ayurveda treatment for constipation

Ayurveda Treatment for Constipation

A normal but a little frustrating issue which can ruin your entire day simply. Yup! Constipation is a common problem seen among the people which can disrupt your daily life very badly. 

On the basis of Ayurveda, the main cause of constipation is an imbalance in the Vata dosha, which regulates the body’s movement and excretion. Constipation is the result of Vata becoming worsened by things like an unbalanced diet, stress, or inactivity. This causes the colon to become dry and weak. Ayurveda provides complete yet effective treatment for this health issue. We offer thorough ayurveda treatment for constipation at Svaztha Ayurveda Retreat, addressing the underlying reasons to improve general digestive health.

 

Ayurvedic Remedy for Constipation

Do you know that the main ayurvedic solution for constipation is maintaining a Vata conciliating diet? This includes: 

 

Dietary 

  • Warm, Cooked Foods: Eating warm, prepared food helps in Vata dosha balancing. Do not forget to include a lot of veggies, grains, and soups  in your diet plan. It is very essential in dieting. 
  • Healthy Fats: Since they grease the intestines and facilitate bowel movements, ghee (clarified butter) and sesame oil are highly recommended in this diet.

 

Are you feeling sluggish? Ayurveda is on your side This traditional Indian medical method provides a holistic strategy to combat constipation and help you get back on track.

 

  • Drink Up 

Drinking warm water is another important thing you should keep in mind. Because drinking water is essential as well as it can enhance a proper digestive system.

  • Fibre Fiesta

Stock your plate with foods high in fibre! Whole grains, vegetables, and fruits especially figs and prunes all give your stool more volume, which facilitates removal.

 

Herbs from Ayurveda: Ayurvedic Cure for Constipation

 

  • Triphala: This amazing mixture of Bibhitaki, Haritaki, and Amla (Indian gooseberry) gently detoxifies and strengthens your digestive system.
  • Senna: Due to its powerful cleansing properties, Senna should only be used sparingly and under the supervision of an Ayurvedic physician.
  • Psyllium Husk: This organic fibre supplement aids in encouraging regular bowel motions and giving the stool more volume.

 

Ayurvedic Solution for Constipation at Svaztha

We provide customised ayurveda treatment for constipation at Svaztha  Ayurvedic Treatment in Kerala India, guaranteeing a comprehensive approach to your health.   


  • Abhyanga (Oil Massage): Warm herbal oils are used in abhyanga oil massages to promote circulation, ease body tension, and treat constipation brought on by an imbalance in the Vata dosha.
  • Basti: Basti, also known as enema therapy, is a specific Ayurvedic treatment in which the rectum is filled with therapeutic oils or decoctions. Using herbal combinations or medicinal oils, Basti enema therapy helps relieve constipation and cleanses the colon.
  • Shirodhara: A soothing treatment that helps balance the doshas and reduce stress by continuously applying a stream of warm oil to the forehead.

 

Svaztha serves as a centre for learning and living a better lifestyle in addition to being a place for healing. Visit our Ayurvedic Wellness Centre in Kerala to get the advantages of Ayurveda. We offer  therapies that are customised to meet your needs along with complete treatment. 

 

Products from Ayurveda for Constipation

We provide plenty of Ayurvedic Products Kerala in addition to our therapies to help maintain the health of your digestive system. Our products are created to encourage regular and general well being using premium, natural ingredients. Ayurveda treats constipation by treating its underlying causes as well as providing momentary relief. For a long term fix, we include dietary modifications, lifestyle changes, and herbal therapies.


  • Triphala Churna: A multipurpose powder that aids in detoxifying and digestion, it can be used on a regular basis.
  • Herbal Teas: Designed to relax the digestive tract and encourage bowel movements, these teas contain digestive herbs such as licorice, ginger, and fennel.
  • Digestive Capsules: Handy supplements with a combination of herbs recognised for their help in digestion.

 

Wrapping Up

Now you may get an idea on ayurveda treatment for constipation very effectively. By addressing the underlying causes and combining dietary, lifestyle, and herbal therapy, Ayurveda provides a long-term solution for digestive health. We at Svaztha Ayurveda Retreat are committed to giving you personalised ayurvedic treatment for constipation so you can achieve the best possible condition of your health easily. 

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Vatha Kizhi

Indication
Arthritis, rheumatic joint pains and swellings, sprains, etc.

Usage
The bundles, warmed in medicated oil or neem oil, are applied all over the body/part till the desired perspiration is attained. The treatment is carried out for around 45 to 60 minutes.

Ingredients
Sathahwa(Anethum sowa) – 20gm
Arka(Calotropus gigantic – 16gm
Eranda(Ricinus cummunis) – 20gm
Punarnava(Boerhavia diffusa)- 16gm
Shadee(Zingiber Officinale) – 16gm
Devadaroo (Cedrus deodar) – 16gm

Snana

(Shampoo Powder)

Indication
Cleanses and conditions the hair, and also protects from dandruff and hair fall.

Usage
Mix 2 tbs of powder with water to make a thick paste. Apply it on the wet hair and scalp, soak well and then wash it off.

Ingredients
Emblica officialis – 10gm
Hebiscus rosa – 10gm
Albizzia lebbeck – 10gm
Phaseolus aureus – 10gm
Sapindus trifoliatus – 10gm

Sumukha

(Facial Cleanser)

Indication
Sumukam nourishes and cleans the facial skin and keeps it soft and smooth.

Usage
Mix 1tsp powder with rose water to make a thick paste. Apply on the face and neck in a circular motion. Wash with lukewarm water before it gets dry.

Ingredients
Azadirachta indica – 12.5gm
Phaseolus aureus – 12.5gm
Vetveria zizanoides – 12.5gm
Rosa centifolia – 12.5gm

Sougandikam

(Aurvedic Flower Face Pack)

Indication
It nourishes and rejuvenates the facial skin. Removes pimples, wrinkles, scars, black spots, and black heads. Enhances facial nourishment, promotes new collagen formation. Removes facial tension and stress. Restores normal health of the facial skin.

Usage
Mix 2 spoon powder with milk for dry skin and with rose water OR fresh juices for oily skin to make a smooth paste. Apply a thick layer evenly on the face and neck. Keep in wet state for 20–30 minute and then wash off with warm water, and pat dry.

Key ingredients
Contains ayurvedic flowers of
Michelia champaca – 10gm
Nelumbo nucifera – 10gm
Mimusops elaegi – 10gm
Jasminum officinale – 10gm
Rosa centifolia – 10gm

Sinoil

(Anti-allergic)

Indication
Sinusitis, Tonsillitis, Otorrhoea, Allergic sneezing, chronic rhinitis, Bronchitis, migraine headache.

Usage
Gentle massage on head 10 minutes before bath.

Ingredients
Aengle marmelos – 250mg
Ocimum sanctum – 250mg
Vitex nigundo – 250mg
Zingiber officinale – 250mg
Plumbago zeylanica – 20mg
Embelia ribes – 20mg
Boswellia serrata – 20mg
Piper longum – 20mg
Moringa ptrygosperma – 20mg
Coconut Oil – 1ml

Safroil

(Face Massage Oil)

Indication
Saffron is regarded as the ‘queen’ in beauty treatment.
Safroil restores the natural glow and moisture of the facial skin. It helps to protect face from pimples and black heads. It removes the wrinkles, scars and gives a glowing beauty and freshness to the face. Removes facial tension. Enhances fairness.

Usage
Massage on face and neck daily in a circular motion.

Ingredients
Curcuma longa – 500mg
Aloe barbadensis – 500mg
Crocus sativus – 0.25mg
Rubia cordifolia – 1.65mg
Nelumbo nucifera – 1.10mg
Caesalpina sappan – 1.1mg
Rosa centifolia – 1.4mg
Mesua ferrea – 1.2 mg
Hemidesmus indicus – 0.9 mg
Vetiveria zizanioides – 1.35mg
Cow milk – 4ml
Seas mum oil – 1ml

Raksha

(Body Massage Oil)

Indication
‘Raksha’ – means one that protects. ‘Raksha’ includes natural roots blended with herbs like Sida, Aloe, vetivera, etc. General body massage oil helps to remove body fatigue, excess fat, skin dryness, stimulate nerves and remove bad odour and nourish the skin.

Usage
Massage by self or others and take warm water bath.

Ingredients
Sida cordifolia – 100mg
Aloe vera – 100mg
Withania somnifera – 16mg
Cyperus rotundus – 1.55mg
Hemidesmus indicus – 0.85mg
Rubia cordifolia – 1.45mg
Vetiveria zizanoides – 12.5mg
Cedrus deadar – 1.75mg
Pluchea lanceolata – 15.5mg
Seasame oil – 1ml

Svaztha - Ayurveda Retreat

Prasuya

(Natal Care Oil)

By tradition the women of Kerala have taken more care in their natal period as a protective measure to their pregnancy and health. Specially prepared medicated oils are used for it.

Usage & Indication
As a pre-natal care gently massage partially OR the whole body from six months of pregnancy to get relief from cramp pains, lumbago, varicose vein and stretch marks. And as post-natal care-use from the third day of the delivery onwards (in caesarean, use only after healing) for the pro-delivery fatigue. It also helps in the contraction of the uterus and the vagina. After usage take warm water bath.

Key ingredients
Ficus racemosa – 50gm
Strobilanthes heynianus – 25gm
Aegle marmelos – 25gm
Curcurma longa – 2gm
Rubia cordifolia – 2gm
Cynodon dactylon – 2gm
Anethum sowa – 2gm
Lepidium sativum – 2gm
Sesamum oil – 100ml

Neelini

(Hair Pack)

Indication
Helps to prevent hair fall, dandruff and itching of the scalp. It stimulates thick and strong hair growth. Prevents scalp from bacterial and fungal attacks.

Usage
Mix 2 tbs of powder with water to make a thick paste. Apply a thick layer evenly on the hair and scalp. Keep in wet state for 20–30 minute and wash off with warm water, and then pat dry. Daily usage helps in making dry rough hair to tangle free soft and shiny hair.

Ingredients
Eclipta alba – 2.5gm
Emblica officianalis – 2gm
Psoralea corylifolia – 1.5gm
Terminalia belerica – 1.5gm
Nymbphasa stellata – 1.5gm
Azadirachta indica – 1gm

Neelini

(Natural Hair Oil)

Indication
This natural hair nourisher enriched with Aloe and Hebiscus helps to prevent hair fall and dandruff. It stimulates thick and strong hair growth. It nourishes hair with natural proteins, and prevents bacterial and fungal attacks.

Usage
Massage 5ml of oil on scalp and hair from root to end before or after shower. Daily usage helps in making dry rough hair to tangle free soft and shiny hair. In just 6 month of regular use you will experience only normalized hair fall.

Ingredients
Indigofera tinctoria – 400mg
Aloe vera – 400mg
Hebiscus rosa – 100mg
Eclipta alba – 650mg
Emblica officinalis – 350mg
Azadirachta indica – 100mg
Cow milk – 1ml
Seasamum oil – 1ml
Pongamia pinnata – 3.75mg
Psoralea corylifolia – 3.75mg
Terminalia belerica – 5mg

Nalpamaradi

(Baby Massage Oil)

Indication
Used to nourish and moisturise the baby’s skin. Protects from skin infections and skin dryness. Removes bad odour, gives glowing beauty and freshness, and also enhances fairness.

Usage
Massage on body and after 10-20 minutes give a bath with warm water.

Ingredients
Ficus bengalensis – 5gm
Ficus racemosa – 5gm
Ficus religiosa – 5gm
Ficus lacor – 5gm
Curcuma longa – 0.25gm
Leptadena reticulate – 0.25gm
Azadirachta indica – 0.25gm
Withania sominifera – 0.25gm
Ellettaria cardamomum – 0.25gm
Sesamum oil – 10ml
Cow milk – 20ml

Svaztha - Ayurveda Retreat

Brami

(Head Massage Oil)

Indication
Brahmi itself is a famous brain tonic.
Brami Head Massage Oil helps to reduce stress and strain, insomnia, headache, etc. Improves function of brain nerves. Provides mental serenity and calmness, and concentration of mind. Relaxes body and mind. Also helpful in insomnia and pre-menstrual head ache

Usage
Gently massage 5-10ml oil on scalp 10 minutes before wash.
For sleeplessness apply 15 drops on pate, and 15 drops on palms and feet before going to bed. You will be blessed with easy sleep immediately.

Ingredients
Eblica officinalis – 20mg
Bacopa monnieri – 1gm
Valeriana wallichii – 17.5mg
Withania somnifera – 15mg
Clitoria ternatea – 17.5gm
Celastrus panicuatus – 15mg
Centalla asistata – 15mg
Seas mum oil – 1ml

Sree Gopala

(Erotic Massage Oil)

Indication
‘Aswan’ is the rare formulation of herbal extract, which is used for erectile dysfunction in men.

Usage
Daily massage once on the penis and pubic till the oil is absorbed fully.

Ingredients
Phaseolus mungo – 50gm
Leptadena reticulate – 50gm
Asparagus recemosus – 50gm
Benincosa hispida – 50gm
Withania somnifera – 2gm
Myristica fragrans – 2gm
Gossypium herbaceum – 2gm
Celastrus paniculatus – 2gm
Solanum indicum – 2gm
Cow milk – 400ml
Sesamum oil – 100ml

Arthroil​

(Pain Massage Oil)

Indication
Rheumatic arthritis, osteo arthritis, spondylitis, sprain, body aches Joints pain, back pain etc.

Usage
Gently massage on affected area.

Ingredients
Tinospora cordifolia – 20gm
Ricinus cummunis – 20gm
Sida cordifolia – 20gm
Vitex nigundo – 20gm
Pluchea lanceolata – 20gm
Cissus quandrangularis – 5gm
Asparagus recemosus – 5gm
Tamarindus indica – 5gm
Moringa pterygosperma – 5gm
Allium sativum – 2.5gm
Anethum sowa – 2.5gm
Zingiber Officinale – 2.5gm
Boswellia serrata – 2.5gm
Sesamum oil – 100ml
Eucalyptus oil – 1ml