best way to control diabetes

The Best Way To Control Diabetes

Have you been craving cheesecake lately? Or perhaps iced-up Coca-Cola on a random afternoon? Maybe your body is trying to tell you something more important than you think.

Whether you are just a big fan of sweet treats or a person who finds it hard to commit to a sugar-free lifestyle, the dead end of diabetes remains a worldwide concern.

Speaking of its severity, 1.5 million deaths are directly caused by diabetes each year. These are not just numbers, it represents the consequences of ignorance and lack of authentic care towards our health.

Although diabetes is fairly common in modern society, the precautionary steps to address its severity have led to a new level of advancement.  So if you are wondering about what is the best way to control Diabetes? Then you are in the right place. With this context in mind, let’s talk about diabetes, its types, causes and the benefits of ayurvedic treatment for diabetes in Kerala.

Diabetes According to Ayurveda: Types and Causes

 Ayurveda for curing diabetes? Well, you should take hold of your suspicion because a recent case study, held in 2023, titled “Ayurvedic Management of Diabetes Mellitus Type-II,” speaks a different story. The study indicates improvements in the blood sugar levels of the 51-year-old male patient and how Ayurveda is the mediator of making his overall wellness a true statement of medical success.

Ayurveda refers to diabetes as Madhumeha, which means “sweet urine” due to the presence of excess sugar within our body. But before we focus on the role of Ayurveda in healing away the troubles of diabetes, let’s talk about its types and well-known causes for a better understanding.

Ayurveda classifies diabetes into two types of Prameha: Avarana and Dhatuksyaya. If the aggravated kapha leads to blockage in the flow of our vital energies–vata, pitta and kapha followed by symptoms of extreme thirst, fatigue and unusual weight gain, then you could be a victim of adult-onset diabetes.

Dhatu Kshaya, on the other hand, talks about the deficiency in the state and growth of our body tissues. Commonly, the condition is referred to as juvenile diabetes. The leading cause of this is disrupted metabolic processes and nutritional deficiency within essential tissues. The depletion of Rasa Dhatu or tissues due to the imbalance of kapha can affect the physical and mental health of individuals.

Best Way To Lower Diabetes

The standard medical practices focus on the symptoms of diabetes while Ayurveda deals with the root causes of the primary concern of diabetes. What is the best way to lower blood sugar, what foods are good to lower blood sugar and why is it important to focus on lifestyle changes? Here are a couple of strategies you should inculcate in your daily life–

1. Herbal remedies

Herbs are natural and rich in fibre. There is a good reason why natural healing relies on herbs and nutrient-rich food for the optimal functioning of our body. Famous herbs such as Fenugreek, bitter gourd, aloe vera and turmeric help neutralise the blood sugar spikes in our bodies. These herbs have their distinct taste in aiding diabetes, for instance, the bitterness of the bitter gourd helps slow down the absorption of glucose and helps control the sugar level with compounds of Polypeptide-P, Charantin and important vitamins.

2. Diet

Meals rich in high fibre and healthy fats are the source for maintaining healthy sugar levels. By opting for refined grains, non-starchy vegetables and smaller portions of meals, you can ensure a more healthy and consistent level of energy throughout the day. Eating clean meals that are low carb and filled with the much-needed healthy fats can help with increased blood glucose control and lead to better insulin management, even for managing type 2 diabetes.

3. Lifestyle changes

While prioritising dietary changes is the basic ground rule of managing diabetes, committing to a stress-free and active lifestyle is a priority. Studies also indicate that techniques like yoga, walking, mindfulness, meditation, and deep breathing improve insulin management by reducing stress, which is a leading cause of diabetes among older people.

4. Personalised Ayurvedic treatment plans.

Everybody’s body is unique and Ayurveda believes that a one-size-that-fits-all approach is not the best one to go for. Therefore every person’s health is tailored to specific intervention, some may benefit from the Panchakarma treatment for coping with dosha imbalances while others can heal with specific ayurvedic formulas like Triphala, made from Amalaki, Bibhitaki, and Haritaki. The Ayurvedic approach is proven to be the best way to control diabetes and is personalised to each individual.

Medical Treatment Options for Diabetes In Ayurveda

By following the guidelines of a healthy lifestyle, you are doing more than good for healing your physical and mental well-being. Panchakarma in Ayurveda is top recommended treatment option for improving digestion and eliminating the toxic components that are known to cause diabetes.

Therefore the Panchakarma intensive detoxification and purification process heals the body through-

  • Abhayangam-We are victims of a lot of stressors in our daily lives. Therefore relaxation is key and abhyanga helps relax muscles and improve circulation with targeted herbal massages and oiling for penetration.
  • Swedanam-Also known as sweat therapy, Swedhana opens pores of the body for steaming and removes toxins thoroughly.
  • Vasti-specially medicated oils like adhuyastiyadi tailam for savasana and niruha are induced into the rectum to cleanse the gastrointestinal tract and activate the glucose metabolism organs like the liver and pancreas.
  • Udwarthanam- These are herbal powers that aim to remove the excess fatty tissue associated with insulin resistance and obesity.
  • Virechanam (Purgation Therapy)- This procedure removes toxins present in the liver and gallbladder through faeces as diabetes is a metabolic disease caused due to the improper functioning of the liver.

Panchakarma treatment in Kerala is a widely accepted traditional therapy among Ayurvedic practitioners. Its benefits transcend time, as it has accounts of many people who have witnessed the goodness themselves. Incorporating panchakarma along with healthy lifestyle initiatives can help you manage your blood sugar levels in a safe and sustainable manner.

Conclusion

Ayurveda has deep roots in healing various disorders that disrupt the body’s natural metabolic process and lead to kapha-dominated diseases like diabetes. Therefore, Ayurveda is not just a solution, it’s a way of life. By following the above-mentioned guidelines for health and diabetes management, you can see the difference for yourself in no time.

Looking for the best way to control diabetes? Svaztha is the right place for you. They offer therapeutic massages, herbal treatments and diets based on each and every individual’s health. It is the best ayurvedic retreat centre inclusive of treatments like Panchakarma dedicated to healing your diabetic concerns along with other bodily difficulties.

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Kizhi

Vatha Kizhi

Indication
Arthritis, rheumatic joint pains and swellings, sprains, etc.

Usage
The bundles, warmed in medicated oil or neem oil, are applied all over the body/part till the desired perspiration is attained. The treatment is carried out for around 45 to 60 minutes.

Ingredients
Sathahwa(Anethum sowa) – 20gm
Arka(Calotropus gigantic – 16gm
Eranda(Ricinus cummunis) – 20gm
Punarnava(Boerhavia diffusa)- 16gm
Shadee(Zingiber Officinale) – 16gm
Devadaroo (Cedrus deodar) – 16gm

Snana shampoo powder

Snana

(Shampoo Powder)

Indication
Cleanses and conditions the hair, and also protects from dandruff and hair fall.

Usage
Mix 2 tbs of powder with water to make a thick paste. Apply it on the wet hair and scalp, soak well and then wash it off.

Ingredients
Emblica officialis – 10gm
Hebiscus rosa – 10gm
Albizzia lebbeck – 10gm
Phaseolus aureus – 10gm
Sapindus trifoliatus – 10gm

Sougandikam flower face pack

Sumukha

(Facial Cleanser)

Indication
Sumukam nourishes and cleans the facial skin and keeps it soft and smooth.

Usage
Mix 1tsp powder with rose water to make a thick paste. Apply on the face and neck in a circular motion. Wash with lukewarm water before it gets dry.

Ingredients
Azadirachta indica – 12.5gm
Phaseolus aureus – 12.5gm
Vetveria zizanoides – 12.5gm
Rosa centifolia – 12.5gm

Sougandikam flower face pack

Sougandikam

(Aurvedic Flower Face Pack)

Indication
It nourishes and rejuvenates the facial skin. Removes pimples, wrinkles, scars, black spots, and black heads. Enhances facial nourishment, promotes new collagen formation. Removes facial tension and stress. Restores normal health of the facial skin.

Usage
Mix 2 spoon powder with milk for dry skin and with rose water OR fresh juices for oily skin to make a smooth paste. Apply a thick layer evenly on the face and neck. Keep in wet state for 20–30 minute and then wash off with warm water, and pat dry.

Key ingredients
Contains ayurvedic flowers of
Michelia champaca – 10gm
Nelumbo nucifera – 10gm
Mimusops elaegi – 10gm
Jasminum officinale – 10gm
Rosa centifolia – 10gm

Sinoil anti allergic

Sinoil

(Anti-allergic)

Indication
Sinusitis, Tonsillitis, Otorrhoea, Allergic sneezing, chronic rhinitis, Bronchitis, migraine headache.

Usage
Gentle massage on head 10 minutes before bath.

Ingredients
Aengle marmelos – 250mg
Ocimum sanctum – 250mg
Vitex nigundo – 250mg
Zingiber officinale – 250mg
Plumbago zeylanica – 20mg
Embelia ribes – 20mg
Boswellia serrata – 20mg
Piper longum – 20mg
Moringa ptrygosperma – 20mg
Coconut Oil – 1ml

Safroil face massage oil

Safroil

(Face Massage Oil)

Indication
Saffron is regarded as the ‘queen’ in beauty treatment.
Safroil restores the natural glow and moisture of the facial skin. It helps to protect face from pimples and black heads. It removes the wrinkles, scars and gives a glowing beauty and freshness to the face. Removes facial tension. Enhances fairness.

Usage
Massage on face and neck daily in a circular motion.

Ingredients
Curcuma longa – 500mg
Aloe barbadensis – 500mg
Crocus sativus – 0.25mg
Rubia cordifolia – 1.65mg
Nelumbo nucifera – 1.10mg
Caesalpina sappan – 1.1mg
Rosa centifolia – 1.4mg
Mesua ferrea – 1.2 mg
Hemidesmus indicus – 0.9 mg
Vetiveria zizanioides – 1.35mg
Cow milk – 4ml
Seas mum oil – 1ml

Raksha body massage oil

Raksha

(Body Massage Oil)

Indication
‘Raksha’ – means one that protects. ‘Raksha’ includes natural roots blended with herbs like Sida, Aloe, vetivera, etc. General body massage oil helps to remove body fatigue, excess fat, skin dryness, stimulate nerves and remove bad odour and nourish the skin.

Usage
Massage by self or others and take warm water bath.

Ingredients
Sida cordifolia – 100mg
Aloe vera – 100mg
Withania somnifera – 16mg
Cyperus rotundus – 1.55mg
Hemidesmus indicus – 0.85mg
Rubia cordifolia – 1.45mg
Vetiveria zizanoides – 12.5mg
Cedrus deadar – 1.75mg
Pluchea lanceolata – 15.5mg
Seasame oil – 1ml

Svaztha - Ayurveda Retreat

Prasuya

(Natal Care Oil)

By tradition the women of Kerala have taken more care in their natal period as a protective measure to their pregnancy and health. Specially prepared medicated oils are used for it.

Usage & Indication
As a pre-natal care gently massage partially OR the whole body from six months of pregnancy to get relief from cramp pains, lumbago, varicose vein and stretch marks. And as post-natal care-use from the third day of the delivery onwards (in caesarean, use only after healing) for the pro-delivery fatigue. It also helps in the contraction of the uterus and the vagina. After usage take warm water bath.

Key ingredients
Ficus racemosa – 50gm
Strobilanthes heynianus – 25gm
Aegle marmelos – 25gm
Curcurma longa – 2gm
Rubia cordifolia – 2gm
Cynodon dactylon – 2gm
Anethum sowa – 2gm
Lepidium sativum – 2gm
Sesamum oil – 100ml

Neelini hair pack

Neelini

(Hair Pack)

Indication
Helps to prevent hair fall, dandruff and itching of the scalp. It stimulates thick and strong hair growth. Prevents scalp from bacterial and fungal attacks.

Usage
Mix 2 tbs of powder with water to make a thick paste. Apply a thick layer evenly on the hair and scalp. Keep in wet state for 20–30 minute and wash off with warm water, and then pat dry. Daily usage helps in making dry rough hair to tangle free soft and shiny hair.

Ingredients
Eclipta alba – 2.5gm
Emblica officianalis – 2gm
Psoralea corylifolia – 1.5gm
Terminalia belerica – 1.5gm
Nymbphasa stellata – 1.5gm
Azadirachta indica – 1gm

Neelini natural hair oil

Neelini

(Natural Hair Oil)

Indication
This natural hair nourisher enriched with Aloe and Hebiscus helps to prevent hair fall and dandruff. It stimulates thick and strong hair growth. It nourishes hair with natural proteins, and prevents bacterial and fungal attacks.

Usage
Massage 5ml of oil on scalp and hair from root to end before or after shower. Daily usage helps in making dry rough hair to tangle free soft and shiny hair. In just 6 month of regular use you will experience only normalized hair fall.

Ingredients
Indigofera tinctoria – 400mg
Aloe vera – 400mg
Hebiscus rosa – 100mg
Eclipta alba – 650mg
Emblica officinalis – 350mg
Azadirachta indica – 100mg
Cow milk – 1ml
Seasamum oil – 1ml
Pongamia pinnata – 3.75mg
Psoralea corylifolia – 3.75mg
Terminalia belerica – 5mg

Nalpamaradi baby massage oil

Nalpamaradi

(Baby Massage Oil)

Indication
Used to nourish and moisturise the baby’s skin. Protects from skin infections and skin dryness. Removes bad odour, gives glowing beauty and freshness, and also enhances fairness.

Usage
Massage on body and after 10-20 minutes give a bath with warm water.

Ingredients
Ficus bengalensis – 5gm
Ficus racemosa – 5gm
Ficus religiosa – 5gm
Ficus lacor – 5gm
Curcuma longa – 0.25gm
Leptadena reticulate – 0.25gm
Azadirachta indica – 0.25gm
Withania sominifera – 0.25gm
Ellettaria cardamomum – 0.25gm
Sesamum oil – 10ml
Cow milk – 20ml

Svaztha - Ayurveda Retreat

Brami

(Head Massage Oil)

Indication
Brahmi itself is a famous brain tonic.
Brami Head Massage Oil helps to reduce stress and strain, insomnia, headache, etc. Improves function of brain nerves. Provides mental serenity and calmness, and concentration of mind. Relaxes body and mind. Also helpful in insomnia and pre-menstrual head ache

Usage
Gently massage 5-10ml oil on scalp 10 minutes before wash.
For sleeplessness apply 15 drops on pate, and 15 drops on palms and feet before going to bed. You will be blessed with easy sleep immediately.

Ingredients
Eblica officinalis – 20mg
Bacopa monnieri – 1gm
Valeriana wallichii – 17.5mg
Withania somnifera – 15mg
Clitoria ternatea – 17.5gm
Celastrus panicuatus – 15mg
Centalla asistata – 15mg
Seas mum oil – 1ml

Sri gopala erotic massage oil

Sree Gopala

(Erotic Massage Oil)

Indication
‘Aswan’ is the rare formulation of herbal extract, which is used for erectile dysfunction in men.

Usage
Daily massage once on the penis and pubic till the oil is absorbed fully.

Ingredients
Phaseolus mungo – 50gm
Leptadena reticulate – 50gm
Asparagus recemosus – 50gm
Benincosa hispida – 50gm
Withania somnifera – 2gm
Myristica fragrans – 2gm
Gossypium herbaceum – 2gm
Celastrus paniculatus – 2gm
Solanum indicum – 2gm
Cow milk – 400ml
Sesamum oil – 100ml

Arthroil pain massage oil

Arthroil​

(Pain Massage Oil)

Indication
Rheumatic arthritis, osteo arthritis, spondylitis, sprain, body aches Joints pain, back pain etc.

Usage
Gently massage on affected area.

Ingredients
Tinospora cordifolia – 20gm
Ricinus cummunis – 20gm
Sida cordifolia – 20gm
Vitex nigundo – 20gm
Pluchea lanceolata – 20gm
Cissus quandrangularis – 5gm
Asparagus recemosus – 5gm
Tamarindus indica – 5gm
Moringa pterygosperma – 5gm
Allium sativum – 2.5gm
Anethum sowa – 2.5gm
Zingiber Officinale – 2.5gm
Boswellia serrata – 2.5gm
Sesamum oil – 100ml
Eucalyptus oil – 1ml