Can Ayurveda Cure Arthritis

Can Ayurveda Cure Arthritis?

Arthritis is a condition that is characterized by infrared and painful joints and is affecting millions of people around the world. Even though conventional medicine and treatments exist, patients are on the lookout for more options that are more holistic and rounded to the overall improvement of quality of life. 

For the past 100+ years, ayurveda has offered one of the best solutions for arthritis. This treatment offers a more well-rounded holistic solution to the patients, helping them with their overall well-being.

Through this blog piece let’s take a look at how arthritis is seen through the eyes of ayurveda and how can ayurveda cure arthritis. 

Arthritis through the eyes of Ayurveda

Rather than just a wing of medicine, Ayurveda is a way of life, offering patients holistic solutions to their ailments and overall improvement of their lives. Ayurveda believes imbalances in the body’s three doshas (Vata, Pitta, and Kapha) play a major role in various ailments, including arthritis. The specific type of dosha imbalance determines the variant of arthritis a person experiences.

  • Vata Arthritis: Vata imbalance manifests as dry, cracked joints with pain that worsens during cold weather.
  • Pitta Arthritis: This type of arthritis is characterized by hot, swollen joints and pain that increases with exertion.
  • Kapha Arthritis: Kapha imbalance in the body leads to stiff, achy joints, often accompanied by weight gain and fluid retention.

Ayurveda Cure for Arthritis

Ayurveda has never claimed to have the perfect solution to arthritis. Instead of focusing on just subsiding the symptoms, Ayurveda promotes overall well-being through various methods. They are:

  • Dietary Improvements: An Ayurvedic diet for arthritis consists of food items that are tasty, nutritious, and overall an immunity booster for the body. Ayurveda diet emphasizes easily digestible foods like whole grains, legumes, and vegetables. It also recommends avoiding foods that aggravate inflammation, such as red meat, processed foods, and refined sugars.
  • Herbal Remedies: Certain herbs like turmeric (known for its curcumin content with anti-inflammatory properties), ginger, and boswellia are used in various formulations to reduce pain and inflammation and act as an ayurveda cure for arthritis.
  • Panchakarma: Panchakarma is a detoxification process in Ayurveda that involves specific techniques like massage and enemas to eliminate accumulated toxins in the body which is believed to contribute to arthritis.
  • Yoga and Exercise: Gentle yoga practices and exercises tailored to individual needs can improve flexibility, strengthen muscles, and reduce joint stiffness.
  • Lifestyle Modifications: Stress management techniques like meditation and adequate sleep are crucial for overall well-being and can indirectly benefit arthritis management.

Research on Ayurveda and Arthritis

While Ayurveda has been practiced for centuries, scientific research on its effectiveness for arthritis is ongoing. Revolutionary studies have shown promising results on how to fend off arthritis. For instance, a study published in the National Institutes of Health (NIH) database suggests that boswellia serrata, an Ayurvedic herb, may be as effective as certain medications in reducing pain and inflammation in osteoarthritis patients.

Even though it may sound promising, more extensive research is needed to establish the efficacy of specific Ayurvedic interventions for arthritis. Additionally, the quality and standardization of herbal remedies can vary, so consulting a qualified Ayurvedic practitioner is unavoidable.

Benefits of Ayurveda in Conventional Medicine

The beauty of Ayurveda lies in its complementary nature. Ayurveda cure for arthritis can seamlessly work with conventional treatment plans to provide a more holistic approach to managing arthritis. Here’s how we do it:

  • Pain Relief: Ayurvedic practices that dates back centuries such as massages and herbal remedies may offer additional pain relief alongside conventional medications.
  • Improved Function: Yoga and exercise programs can enhance joint mobility and flexibility, complementing physical therapy.
  • Stress Management: Ayurvedic techniques like meditation and breathing techniques can help manage stress, which can worsen arthritis symptoms.

Before Trying Ayurveda for Arthritis

  • Consult Your Doctor: To ensure that the treatment will turn fruitful, ensure to discuss incorporating Ayurveda with your doctor to ensure it doesn’t interfere with your existing medications.
  • Find a Qualified Practitioner: Seek a certified Ayurvedic practitioner who can create a personalized treatment plan based on your specific needs and diagnosis.
  • Manage Expectations: Ayurveda is a holistic approach, and results may vary. Patience and consistency are key to experiencing potential benefits.

Conclusion: Can Ayurveda Cure Arthritis?

While Ayurveda cure for arthritis may not offer the perfect solution for arthritis, it can be an asset that can be utilized to manage symptoms and promote overall well-being. By focusing on a balanced diet, herbal remedies, stress management, and gentle exercise, Ayurveda can complement conventional treatment plans and improve the quality of life for people with arthritis.

Remember, open communication with your doctor is essential before embarking on any new treatment plan. Together, you can explore how Ayurveda can potentially fit into your arthritis management journey.

If you are looking for the best Ayurvedic treatment in Kerala, India that offers the most tradition Ayurvedic treatments using organic Ayurvedic Products Kerala, then look no further than Svaztha Ayurvedic Wellness Center. From our organic garden where our herbs are grown and sourced, to the area where we have built our center, we make sure that you get the best of nature, while you make a complete recovery and transformation!

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Vatha Kizhi

Indication
Arthritis, rheumatic joint pains and swellings, sprains, etc.

Usage
The bundles, warmed in medicated oil or neem oil, are applied all over the body/part till the desired perspiration is attained. The treatment is carried out for around 45 to 60 minutes.

Ingredients
Sathahwa(Anethum sowa) – 20gm
Arka(Calotropus gigantic – 16gm
Eranda(Ricinus cummunis) – 20gm
Punarnava(Boerhavia diffusa)- 16gm
Shadee(Zingiber Officinale) – 16gm
Devadaroo (Cedrus deodar) – 16gm

Snana

(Shampoo Powder)

Indication
Cleanses and conditions the hair, and also protects from dandruff and hair fall.

Usage
Mix 2 tbs of powder with water to make a thick paste. Apply it on the wet hair and scalp, soak well and then wash it off.

Ingredients
Emblica officialis – 10gm
Hebiscus rosa – 10gm
Albizzia lebbeck – 10gm
Phaseolus aureus – 10gm
Sapindus trifoliatus – 10gm

Sumukha

(Facial Cleanser)

Indication
Sumukam nourishes and cleans the facial skin and keeps it soft and smooth.

Usage
Mix 1tsp powder with rose water to make a thick paste. Apply on the face and neck in a circular motion. Wash with lukewarm water before it gets dry.

Ingredients
Azadirachta indica – 12.5gm
Phaseolus aureus – 12.5gm
Vetveria zizanoides – 12.5gm
Rosa centifolia – 12.5gm

Sougandikam

(Aurvedic Flower Face Pack)

Indication
It nourishes and rejuvenates the facial skin. Removes pimples, wrinkles, scars, black spots, and black heads. Enhances facial nourishment, promotes new collagen formation. Removes facial tension and stress. Restores normal health of the facial skin.

Usage
Mix 2 spoon powder with milk for dry skin and with rose water OR fresh juices for oily skin to make a smooth paste. Apply a thick layer evenly on the face and neck. Keep in wet state for 20–30 minute and then wash off with warm water, and pat dry.

Key ingredients
Contains ayurvedic flowers of
Michelia champaca – 10gm
Nelumbo nucifera – 10gm
Mimusops elaegi – 10gm
Jasminum officinale – 10gm
Rosa centifolia – 10gm

Sinoil

(Anti-allergic)

Indication
Sinusitis, Tonsillitis, Otorrhoea, Allergic sneezing, chronic rhinitis, Bronchitis, migraine headache.

Usage
Gentle massage on head 10 minutes before bath.

Ingredients
Aengle marmelos – 250mg
Ocimum sanctum – 250mg
Vitex nigundo – 250mg
Zingiber officinale – 250mg
Plumbago zeylanica – 20mg
Embelia ribes – 20mg
Boswellia serrata – 20mg
Piper longum – 20mg
Moringa ptrygosperma – 20mg
Coconut Oil – 1ml

Safroil

(Face Massage Oil)

Indication
Saffron is regarded as the ‘queen’ in beauty treatment.
Safroil restores the natural glow and moisture of the facial skin. It helps to protect face from pimples and black heads. It removes the wrinkles, scars and gives a glowing beauty and freshness to the face. Removes facial tension. Enhances fairness.

Usage
Massage on face and neck daily in a circular motion.

Ingredients
Curcuma longa – 500mg
Aloe barbadensis – 500mg
Crocus sativus – 0.25mg
Rubia cordifolia – 1.65mg
Nelumbo nucifera – 1.10mg
Caesalpina sappan – 1.1mg
Rosa centifolia – 1.4mg
Mesua ferrea – 1.2 mg
Hemidesmus indicus – 0.9 mg
Vetiveria zizanioides – 1.35mg
Cow milk – 4ml
Seas mum oil – 1ml

Raksha

(Body Massage Oil)

Indication
‘Raksha’ – means one that protects. ‘Raksha’ includes natural roots blended with herbs like Sida, Aloe, vetivera, etc. General body massage oil helps to remove body fatigue, excess fat, skin dryness, stimulate nerves and remove bad odour and nourish the skin.

Usage
Massage by self or others and take warm water bath.

Ingredients
Sida cordifolia – 100mg
Aloe vera – 100mg
Withania somnifera – 16mg
Cyperus rotundus – 1.55mg
Hemidesmus indicus – 0.85mg
Rubia cordifolia – 1.45mg
Vetiveria zizanoides – 12.5mg
Cedrus deadar – 1.75mg
Pluchea lanceolata – 15.5mg
Seasame oil – 1ml

Svaztha - Ayurveda Retreat

Prasuya

(Natal Care Oil)

By tradition the women of Kerala have taken more care in their natal period as a protective measure to their pregnancy and health. Specially prepared medicated oils are used for it.

Usage & Indication
As a pre-natal care gently massage partially OR the whole body from six months of pregnancy to get relief from cramp pains, lumbago, varicose vein and stretch marks. And as post-natal care-use from the third day of the delivery onwards (in caesarean, use only after healing) for the pro-delivery fatigue. It also helps in the contraction of the uterus and the vagina. After usage take warm water bath.

Key ingredients
Ficus racemosa – 50gm
Strobilanthes heynianus – 25gm
Aegle marmelos – 25gm
Curcurma longa – 2gm
Rubia cordifolia – 2gm
Cynodon dactylon – 2gm
Anethum sowa – 2gm
Lepidium sativum – 2gm
Sesamum oil – 100ml

Neelini

(Hair Pack)

Indication
Helps to prevent hair fall, dandruff and itching of the scalp. It stimulates thick and strong hair growth. Prevents scalp from bacterial and fungal attacks.

Usage
Mix 2 tbs of powder with water to make a thick paste. Apply a thick layer evenly on the hair and scalp. Keep in wet state for 20–30 minute and wash off with warm water, and then pat dry. Daily usage helps in making dry rough hair to tangle free soft and shiny hair.

Ingredients
Eclipta alba – 2.5gm
Emblica officianalis – 2gm
Psoralea corylifolia – 1.5gm
Terminalia belerica – 1.5gm
Nymbphasa stellata – 1.5gm
Azadirachta indica – 1gm

Neelini

(Natural Hair Oil)

Indication
This natural hair nourisher enriched with Aloe and Hebiscus helps to prevent hair fall and dandruff. It stimulates thick and strong hair growth. It nourishes hair with natural proteins, and prevents bacterial and fungal attacks.

Usage
Massage 5ml of oil on scalp and hair from root to end before or after shower. Daily usage helps in making dry rough hair to tangle free soft and shiny hair. In just 6 month of regular use you will experience only normalized hair fall.

Ingredients
Indigofera tinctoria – 400mg
Aloe vera – 400mg
Hebiscus rosa – 100mg
Eclipta alba – 650mg
Emblica officinalis – 350mg
Azadirachta indica – 100mg
Cow milk – 1ml
Seasamum oil – 1ml
Pongamia pinnata – 3.75mg
Psoralea corylifolia – 3.75mg
Terminalia belerica – 5mg

Nalpamaradi

(Baby Massage Oil)

Indication
Used to nourish and moisturise the baby’s skin. Protects from skin infections and skin dryness. Removes bad odour, gives glowing beauty and freshness, and also enhances fairness.

Usage
Massage on body and after 10-20 minutes give a bath with warm water.

Ingredients
Ficus bengalensis – 5gm
Ficus racemosa – 5gm
Ficus religiosa – 5gm
Ficus lacor – 5gm
Curcuma longa – 0.25gm
Leptadena reticulate – 0.25gm
Azadirachta indica – 0.25gm
Withania sominifera – 0.25gm
Ellettaria cardamomum – 0.25gm
Sesamum oil – 10ml
Cow milk – 20ml

Svaztha - Ayurveda Retreat

Brami

(Head Massage Oil)

Indication
Brahmi itself is a famous brain tonic.
Brami Head Massage Oil helps to reduce stress and strain, insomnia, headache, etc. Improves function of brain nerves. Provides mental serenity and calmness, and concentration of mind. Relaxes body and mind. Also helpful in insomnia and pre-menstrual head ache

Usage
Gently massage 5-10ml oil on scalp 10 minutes before wash.
For sleeplessness apply 15 drops on pate, and 15 drops on palms and feet before going to bed. You will be blessed with easy sleep immediately.

Ingredients
Eblica officinalis – 20mg
Bacopa monnieri – 1gm
Valeriana wallichii – 17.5mg
Withania somnifera – 15mg
Clitoria ternatea – 17.5gm
Celastrus panicuatus – 15mg
Centalla asistata – 15mg
Seas mum oil – 1ml

Sree Gopala

(Erotic Massage Oil)

Indication
‘Aswan’ is the rare formulation of herbal extract, which is used for erectile dysfunction in men.

Usage
Daily massage once on the penis and pubic till the oil is absorbed fully.

Ingredients
Phaseolus mungo – 50gm
Leptadena reticulate – 50gm
Asparagus recemosus – 50gm
Benincosa hispida – 50gm
Withania somnifera – 2gm
Myristica fragrans – 2gm
Gossypium herbaceum – 2gm
Celastrus paniculatus – 2gm
Solanum indicum – 2gm
Cow milk – 400ml
Sesamum oil – 100ml

Arthroil​

(Pain Massage Oil)

Indication
Rheumatic arthritis, osteo arthritis, spondylitis, sprain, body aches Joints pain, back pain etc.

Usage
Gently massage on affected area.

Ingredients
Tinospora cordifolia – 20gm
Ricinus cummunis – 20gm
Sida cordifolia – 20gm
Vitex nigundo – 20gm
Pluchea lanceolata – 20gm
Cissus quandrangularis – 5gm
Asparagus recemosus – 5gm
Tamarindus indica – 5gm
Moringa pterygosperma – 5gm
Allium sativum – 2.5gm
Anethum sowa – 2.5gm
Zingiber Officinale – 2.5gm
Boswellia serrata – 2.5gm
Sesamum oil – 100ml
Eucalyptus oil – 1ml