How Does Ayurveda Help In Individual Well Being?

Wellbeing exists in two folds, one part being individual experience and the other referring to health. While individual experiences are personal and rather subjective, the general focus goes towards the aspect of health being the priority of all. In simple words, when we talk about well-being, we often refer to our highest and healthiest physical and mental state.

In the case of Ayurveda, the five elements known as Tridoshas rule over the natural state of our body. By recognizing our imbalances, the principle of Ayurvedic medicine deals with the root of the problem more than looking into the immediate action to deal with various health outcomes. The best example of Ayurvedic principles of healing would be the Panchakarma treatment, where purification of blood through the elimination of ama or toxins is effective in targeting indigestion and bodily stress.

As you learn to include such Ayurvedic wellness treatment and practices in your daily lifestyle, you will be able to perceive your well-being as your own responsibility and not as a subject to external factors. With this context in mind, let’s talk about how Ayurveda helps in individual well-being and its fundamental role in defining our health and happiness.

Introduction to Ayurveda and Individual Well-Being

The basic derivation of Ayurveda comes from two distinct words, Ayur meaning life and veda referring to science. Derived as the “science of life”, Ayurveda speaks the language of Doshas to define health and wellbeing. These Doshas including Vata, Pitta and Kapha constitute one state of equilibrium which humans should aim to achieve. In other words, an imbalance between these doshas is an indication of several types of health concerns.

For example, excess pitta is an indication of loose bowel movement or gas due to acid reflux disturbances. Pitta is a combination of fire and water and accumulation in excess amounts is a warning sign to avoid foods high in spice, vinegar and caffeine.

In Ayurveda, human beings are holistic in every sense. Therefore individual well-being is synonymous with Swasthya, the state of equilibrium where the physical, mental and spiritual are in harmony to indicate health, happiness and prosperity.

The fundamental principles of Ayurveda

Ayurveda is currently growing to be the standard of medical care. The tradition of Ayurveda is globally recognized and reliable due to its proven effectiveness and time tested principles. Therefore the basic principles of Ayurveda include–

The state of Prakirthi

The human body is governed by Vata, Pitta, and Kapha; metabolic tendencies required to be in balance for healthy well-being. They are known as the tridosha because the human body is a constitution of elements of space, air, fire, water, and earth.

Holistic healing

Redefining the intricacies of biological processes through emotional, lifestyle, and environmental changes improves the natural state of the body.

Dinacharya

Dinacharya, a routine for self-care keeps the mind and the body happy. This is not only integral to our well-being, but it reflects the core of our natural and best selves. Ayurveda states that waking up to Brahma Muhurta, one hour and a half before sunrise is a form of discipline where you can set good intentions for the entire day.

Preventive and personalized care

Ayurvedic therapy in Kerala is specific to individual needs because each of us is unique in physical and mental sense. Ayurveda focuses on preventive methods to handle stress because it is the core of various physiological concerns. Personalized care includes Abhyanga oil massage, yoga and meditation for mindfulness, herbal remedies and detoxification.

The Eight Branches (Ashtanga)

Ayurveda studies the body systematically. The eight branches of Ayurveda are derived from the classical texts of Sushruta Samhita and Charaka Samhita. These branches are–

Kaya Chikitsa for internal medicine
Baala Chikitsa for paediatrics
Graha Chikitsa for mental health,
Urdhvaanga Chikitsa for EENT conditions,0
Shalya Chikitsa for surgical procedures
Damstra Chikitsa for toxicology,
Jara Chikitsa for rejuvenation.

The Role of Ayurveda In Health and Well-Being

The goodness of Ayurveda reaffirms our connection to nature and its miraculous power in healing. Unlike modern medicine, ayurveda is comparatively safe from side effects and its effectiveness is continual and long-term.

Therefore from the perspective of Ayurveda, the overall well-being of an individual is dependent on crucial decisions on lifestyle, herbal remedies, detoxification therapies, practices related to mindfulness and Dinacharya.

Conclusion

Nothing can explain individual well-being better than the Indian traditional system of healthcare. This is because the best form of well-being co-exists between being healthy and mindful of all lifestyle choices.

To experience the best form of care for your well-being, feel free to come and experience the beauty, peace, and magic of Ayurveda at Svaztha, the best Ayurvedic center in Kerala.

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