Kayachikista in Ayurveda

What is Kayachikitsa in Ayurveda: Meaning and Definition

Kayachikitsa in Ayurveda: Meaning and Definition

Ayurveda, the ancient Indian system of medicine, offers a complete cover approach to health and well-being. Within this vast framework lies Kayachikitsa, the cornerstone of internal medicine. Let’s take a look into the world of Kayachikitsa in Ayurveda, exploring its models, the diseases it addresses, and its significance in achieving optimal health.

Understanding Kayachikitsa

Kayachikitsa is one of the branches of ayurveda. The term “Kayachikitsa” comes from the Sanskrit words “Kaya” meaning “body” and “Chikitsa” meaning “treatment.” Therefore, kayachikitsa means “the treatment of the body.” However, Kayachikitsa goes beyond just physical ailments. It encompasses a holistic approach to diagnosing, managing, and preventing a wide range of internal disorders, taking into account the physical, mental, and emotional aspects of the person.

The Foundation of Kayachikitsa Models

Kayachikitsa rests on two fundamental models:

  • Tridosha Theory: This theory forms the foundation of every Ayurvedic diagnosis. It proposes that three vital energies (Doshas) – Vata (air), Pitta (fire), and Kapha (water) – govern all physiological and psychological functions. An imbalance in these Doshas can lead to many physical and mental illnesses. Kayachikitsa practitioners check the individual’s unique Doshic constitution and the specific Dosha imbalance causing the ailment.



  • Agni (Digestive Fire): Another crucial concept in Kayachikitsa is Agni, the digestive fire responsible for metabolism and the body’s ability to transform nutrients into energy and eliminate waste. The proper functioning of Agni is an essential part of good health. Kayachikitsa treatments often aim to optimize Agni for optimal healing.

The Spectrum of Kayachikitsa Diseases

The versatility of Kayachikitsa makes it a powerful tool for addressing a vast array of internal disorders. Here’s a glimpse into the diverse range of diseases managed by Kayachikitsa:

  • Digestive Disorders: From heartburn and indigestion (Amlapitta) to constipation (Grahani) and Irritable Bowel Syndrome (IBS-like conditions), Kayachikitsa offers herbal remedies, dietary modifications, and lifestyle practices to restore digestive balance.



  • Respiratory Ailments: Coughs, colds, bronchitis (Tamaka Shwasa), and even asthma (Shwasa) can be managed through Kayachikitsa with herbal decongestants, expectorants, and breathing exercises like Pranayama.



  • Skin Conditions: Eczema, psoriasis (Kushtha), and acne can be addressed through Kayachikitsa with herbal formulations, blood purification treatments (Panchakarma), and dietary adjustments to eliminate toxins.



  • Metabolic Disorders: Diabetes (Prameha/premeham) is a growing concern, and Kayachikitsa offers herbal support for blood sugar regulation and dietary and lifestyle modifications to manage the condition.



  • Musculoskeletal Issues: Arthritis, joint pain (Sandhigata Vata), and gout (Amavata) can find relief through Kayachikitsa with herbal pain relievers, massage therapies (Abhyanga), and specific postures (Yoga Asanas).



  • Mental Health: Kayachikitsa acknowledges the mind-body connection. Anxiety, insomnia (Nidrana Nasha), and even depression can be addressed through herbal remedies, calming practices like meditation, and lifestyle changes that promote emotional well-being.

Beyond Disease Management

Kayachikitsa isn’t just about treating existing illnesses. It also emphasizes preventative measures to maintain optimal health. This includes:

  • Dinacharya (Daily Routine): Following a structured daily routine with proper sleep, exercise, and meals helps maintain Doshic balance and prevent imbalances that lead to disease.



  • Ritucharya (Seasonal Regimen): Adapting your diet and lifestyle based on the seasons is essential. For example, consuming warming foods during winters and lighter ones during summers helps the body adjust to seasonal changes, preventing imbalances.



  • Rasayana (Rejuvenation): Kayachikitsa incorporates practices like herbal rasayanas and lifestyle modifications to promote longevity, vitality, and a strong immune system.

The Enduring Significance of Kayachikitsa

In today’s world of chronic illnesses and a growing focus on preventive healthcare, Kayachikitsa in Ayurveda offers a valuable perspective. Its holistic approach, focus on root causes, and emphasis on personalized treatment plans resonate with a growing number of people seeking natural solutions for their health concerns.

Exploring Kayachikitsa Further

If you’re interested in learning more about Kayachikitsa, consulting with a qualified Ayurvedic practitioner is recommended. They can assess your unique constitution and recommend a personalized treatment plan tailored to your specific needs. Remember, Kayachikitsa is a journey towards optimal health, one that integrates physical, mental, and emotional well-being for a life

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Vatha Kizhi

Arthritis, rheumatic joint pains and swellings, sprains, etc.

The bundles, warmed in medicated oil or neem oil, are applied all over the body/part till the desired perspiration is attained. The treatment is carried out for around 45 to 60 minutes.

Sathahwa(Anethum sowa) – 20gm
Arka(Calotropus gigantic – 16gm
Eranda(Ricinus cummunis) – 20gm
Punarnava(Boerhavia diffusa)- 16gm
Shadee(Zingiber Officinale) – 16gm
Devadaroo (Cedrus deodar) – 16gm


(Shampoo Powder)

Cleanses and conditions the hair, and also protects from dandruff and hair fall.

Mix 2 tbs of powder with water to make a thick paste. Apply it on the wet hair and scalp, soak well and then wash it off.

Emblica officialis – 10gm
Hebiscus rosa – 10gm
Albizzia lebbeck – 10gm
Phaseolus aureus – 10gm
Sapindus trifoliatus – 10gm


(Facial Cleanser)

Sumukam nourishes and cleans the facial skin and keeps it soft and smooth.

Mix 1tsp powder with rose water to make a thick paste. Apply on the face and neck in a circular motion. Wash with lukewarm water before it gets dry.

Azadirachta indica – 12.5gm
Phaseolus aureus – 12.5gm
Vetveria zizanoides – 12.5gm
Rosa centifolia – 12.5gm


(Aurvedic Flower Face Pack)

It nourishes and rejuvenates the facial skin. Removes pimples, wrinkles, scars, black spots, and black heads. Enhances facial nourishment, promotes new collagen formation. Removes facial tension and stress. Restores normal health of the facial skin.

Mix 2 spoon powder with milk for dry skin and with rose water OR fresh juices for oily skin to make a smooth paste. Apply a thick layer evenly on the face and neck. Keep in wet state for 20–30 minute and then wash off with warm water, and pat dry.

Key ingredients
Contains ayurvedic flowers of
Michelia champaca – 10gm
Nelumbo nucifera – 10gm
Mimusops elaegi – 10gm
Jasminum officinale – 10gm
Rosa centifolia – 10gm



Sinusitis, Tonsillitis, Otorrhoea, Allergic sneezing, chronic rhinitis, Bronchitis, migraine headache.

Gentle massage on head 10 minutes before bath.

Aengle marmelos – 250mg
Ocimum sanctum – 250mg
Vitex nigundo – 250mg
Zingiber officinale – 250mg
Plumbago zeylanica – 20mg
Embelia ribes – 20mg
Boswellia serrata – 20mg
Piper longum – 20mg
Moringa ptrygosperma – 20mg
Coconut Oil – 1ml


(Face Massage Oil)

Saffron is regarded as the ‘queen’ in beauty treatment.
Safroil restores the natural glow and moisture of the facial skin. It helps to protect face from pimples and black heads. It removes the wrinkles, scars and gives a glowing beauty and freshness to the face. Removes facial tension. Enhances fairness.

Massage on face and neck daily in a circular motion.

Curcuma longa – 500mg
Aloe barbadensis – 500mg
Crocus sativus – 0.25mg
Rubia cordifolia – 1.65mg
Nelumbo nucifera – 1.10mg
Caesalpina sappan – 1.1mg
Rosa centifolia – 1.4mg
Mesua ferrea – 1.2 mg
Hemidesmus indicus – 0.9 mg
Vetiveria zizanioides – 1.35mg
Cow milk – 4ml
Seas mum oil – 1ml


(Body Massage Oil)

‘Raksha’ – means one that protects. ‘Raksha’ includes natural roots blended with herbs like Sida, Aloe, vetivera, etc. General body massage oil helps to remove body fatigue, excess fat, skin dryness, stimulate nerves and remove bad odour and nourish the skin.

Massage by self or others and take warm water bath.

Sida cordifolia – 100mg
Aloe vera – 100mg
Withania somnifera – 16mg
Cyperus rotundus – 1.55mg
Hemidesmus indicus – 0.85mg
Rubia cordifolia – 1.45mg
Vetiveria zizanoides – 12.5mg
Cedrus deadar – 1.75mg
Pluchea lanceolata – 15.5mg
Seasame oil – 1ml

Svaztha - Ayurveda Retreat


(Natal Care Oil)

By tradition the women of Kerala have taken more care in their natal period as a protective measure to their pregnancy and health. Specially prepared medicated oils are used for it.

Usage & Indication
As a pre-natal care gently massage partially OR the whole body from six months of pregnancy to get relief from cramp pains, lumbago, varicose vein and stretch marks. And as post-natal care-use from the third day of the delivery onwards (in caesarean, use only after healing) for the pro-delivery fatigue. It also helps in the contraction of the uterus and the vagina. After usage take warm water bath.

Key ingredients
Ficus racemosa – 50gm
Strobilanthes heynianus – 25gm
Aegle marmelos – 25gm
Curcurma longa – 2gm
Rubia cordifolia – 2gm
Cynodon dactylon – 2gm
Anethum sowa – 2gm
Lepidium sativum – 2gm
Sesamum oil – 100ml


(Hair Pack)

Helps to prevent hair fall, dandruff and itching of the scalp. It stimulates thick and strong hair growth. Prevents scalp from bacterial and fungal attacks.

Mix 2 tbs of powder with water to make a thick paste. Apply a thick layer evenly on the hair and scalp. Keep in wet state for 20–30 minute and wash off with warm water, and then pat dry. Daily usage helps in making dry rough hair to tangle free soft and shiny hair.

Eclipta alba – 2.5gm
Emblica officianalis – 2gm
Psoralea corylifolia – 1.5gm
Terminalia belerica – 1.5gm
Nymbphasa stellata – 1.5gm
Azadirachta indica – 1gm


(Natural Hair Oil)

This natural hair nourisher enriched with Aloe and Hebiscus helps to prevent hair fall and dandruff. It stimulates thick and strong hair growth. It nourishes hair with natural proteins, and prevents bacterial and fungal attacks.

Massage 5ml of oil on scalp and hair from root to end before or after shower. Daily usage helps in making dry rough hair to tangle free soft and shiny hair. In just 6 month of regular use you will experience only normalized hair fall.

Indigofera tinctoria – 400mg
Aloe vera – 400mg
Hebiscus rosa – 100mg
Eclipta alba – 650mg
Emblica officinalis – 350mg
Azadirachta indica – 100mg
Cow milk – 1ml
Seasamum oil – 1ml
Pongamia pinnata – 3.75mg
Psoralea corylifolia – 3.75mg
Terminalia belerica – 5mg


(Baby Massage Oil)

Used to nourish and moisturise the baby’s skin. Protects from skin infections and skin dryness. Removes bad odour, gives glowing beauty and freshness, and also enhances fairness.

Massage on body and after 10-20 minutes give a bath with warm water.

Ficus bengalensis – 5gm
Ficus racemosa – 5gm
Ficus religiosa – 5gm
Ficus lacor – 5gm
Curcuma longa – 0.25gm
Leptadena reticulate – 0.25gm
Azadirachta indica – 0.25gm
Withania sominifera – 0.25gm
Ellettaria cardamomum – 0.25gm
Sesamum oil – 10ml
Cow milk – 20ml

Svaztha - Ayurveda Retreat


(Head Massage Oil)

Brahmi itself is a famous brain tonic.
Brami Head Massage Oil helps to reduce stress and strain, insomnia, headache, etc. Improves function of brain nerves. Provides mental serenity and calmness, and concentration of mind. Relaxes body and mind. Also helpful in insomnia and pre-menstrual head ache

Gently massage 5-10ml oil on scalp 10 minutes before wash.
For sleeplessness apply 15 drops on pate, and 15 drops on palms and feet before going to bed. You will be blessed with easy sleep immediately.

Eblica officinalis – 20mg
Bacopa monnieri – 1gm
Valeriana wallichii – 17.5mg
Withania somnifera – 15mg
Clitoria ternatea – 17.5gm
Celastrus panicuatus – 15mg
Centalla asistata – 15mg
Seas mum oil – 1ml

Sree Gopala

(Erotic Massage Oil)

‘Aswan’ is the rare formulation of herbal extract, which is used for erectile dysfunction in men.

Daily massage once on the penis and pubic till the oil is absorbed fully.

Phaseolus mungo – 50gm
Leptadena reticulate – 50gm
Asparagus recemosus – 50gm
Benincosa hispida – 50gm
Withania somnifera – 2gm
Myristica fragrans – 2gm
Gossypium herbaceum – 2gm
Celastrus paniculatus – 2gm
Solanum indicum – 2gm
Cow milk – 400ml
Sesamum oil – 100ml


(Pain Massage Oil)

Rheumatic arthritis, osteo arthritis, spondylitis, sprain, body aches Joints pain, back pain etc.

Gently massage on affected area.

Tinospora cordifolia – 20gm
Ricinus cummunis – 20gm
Sida cordifolia – 20gm
Vitex nigundo – 20gm
Pluchea lanceolata – 20gm
Cissus quandrangularis – 5gm
Asparagus recemosus – 5gm
Tamarindus indica – 5gm
Moringa pterygosperma – 5gm
Allium sativum – 2.5gm
Anethum sowa – 2.5gm
Zingiber Officinale – 2.5gm
Boswellia serrata – 2.5gm
Sesamum oil – 100ml
Eucalyptus oil – 1ml