Ayurveda is a treasure trove filled with wonders and miracles of its own. Their power simply lies in three things: nature, the mind, and the soul.
As you believe in the power of Ayurveda more and more, you will also come to realise the natural science behind various health issues and the reality of their root causes.
Our body and well-being revolve around the roles of three main doshas—Vata, Pita, and Kapha. The imbalance between these doshas can cause various health issues such as obesity, faulty metabolism, indigestion, anxiety, etc.
Svaztha’s Kerala Ayurvedic Treatment for Weight Loss focuses on addressing such concerns related to weight gain and the reasons behind it.
Your body is a doorway to the reality of your lifestyle. With the help of Ayurveda, you gain easily insights on what part of your lifestyle requires improvement.
The concept is simple and self-explanatory, the imbalance between the three main doshas is the main factor behind all concerning health conditions. In the case of obesity, it starts with sthaulya, referring to the imbalanced state of the body. This imbalance can occur either due to the slight increase in Kapha or deficiency in Vata.
Ama, in Ayurvedic terms, refers to the excess fat around the body. It can come from many reasons, including improper digestion of food, an indication of unhealthy eating habits. Therefore, most ayurvedic wellness centers in Kerala treat this kind of imbalance with the help of a proper diet, moderate exercise, and herbal supplements.
Your body reflects the reality of your lifestyle. In these situations, Ayurveda can help you gain easily insights on what part of your lifestyle requires improvement.
The concept is simple and self-explanatory; the imbalance between the three main doshas is the main factor behind all concerning health conditions. In the case of obesity, it starts with sthaulya, referring to the imbalanced state of the body. This imbalance can occur either due to the slight increase in Kapha or deficiency in Vata.
Ama, i
Ayurvedic terms, refers to the excess fat around the body. These come from improper digestion of food, an indication of unhealthy eating habits. Therefore, the ayurvedic wellness Centers in Kerala aim to treat this imbalance with the help of a proper diet, moderate exercise, and herbal supplements.
Most people don’t realize that having a disrupted sleep pattern can affect state health in numerous tragic ways. This is why adults need at least 7 to 8 hours of sleep for optimal functioning of the body.
If you do not have a healthy sleep regime, you will not see the results of your Ayurvedic treatment for weight loss if you are sleep-deprived throughout the entire procedure.
Dehydration is alarming to the natural state of the body. It can lead to unwanted cravings and indigestion, which in turn causes more serious health conditions like obesity and gastrointestinal diseases. Ayurveda recommends hydration to be consistent.
Sit down, eat moderately and peacefully, and cleanse periodically. This is the ideal routine for alleviating weight gain naturally and effortlessly. Although the dietary recommendations may vary from individual to individual, the general idea is to eat according to seasonal requirements. For instance, Kapha-dominant individuals should avoid dairy and foods that have high-fat content.
Using herbs to combat weight gain is the standard in Ayurveda. It plays a bigger role in managing the elimination of toxins and maintaining the balance of the human body. Triphala is Ayurveda’s top choice to combat excess weight gain or obesity.
The age-old system of Ayurvedic detoxification is great for relieving the stomach of health from unwanted accumulated toxins and other types of impurities. It helps accelerate the process of weight loss, where specific herbs act as laxatives, which remove waste from the gut.
In Ayurveda, mindfulness is conceptualized as reaching the optimum state of equilibrium. It is derived from the sadhana and samadhi, where the body, mind, and soul are in the phase of higher awareness. Based on this principle of spirituality and awareness, practicing yoga and meditation will help you target the thought patterns that make you eat more than sufficient for your body.
Ayurveda won’t listen to your body if you do not make the effort to stimulate your body. Lack of exercise and purely relying on a diet or herbal cleansing won’t alone do the job of safe weight loss because it discourages the agni, digestive fires of the body, from burning those extra calories.
The Kerala Ayurvedic treatment for weight loss works under the principles of discipline, nature, and mindfulness. We are strong believers in safe and healthy eight losses. This means that the foundation for safe weight loss lies in our ability to balance out our tridoshas with healthy eating habits, exercise, and awareness of our thought patterns.
Are you looking for the best Ayurvedic retreat in Kerala? Svaztha Ayurvedic Center is the place for you. Their Panchakarma curative treatment package ensures a transformative experience for individuals undergoing Panchakarma. This detox promotes healthier eating habits and strengthens metabolic functioning and the overall well-being of our body and mind. Book now for the best detoxification experience.
Ayurveda’s 5-step detox process helps balance out the balance of Vata, Pitta, and Kapha of the body with 5 actions. It deals with:
This detox promotes healthier eating habits and strengthens metabolic functioning and the overall well-being of our body and mind.
Followed by a healthy diet and exercise, Triphala is Ayurveda’s top choice to combat excess weight gain or obesity. Its natural properties are made up of Embilica officinalis (Indian gooseberry), Terminalia belerica (Belleric myrobalan), and Terminalia chebula (Chebulic myrobalan).
You can mix one teaspoon of Triphala with warm water and consume it before bedtime or early in the morning. Also, make sure you consult a doctor before you consume any type of ayurvedic herbal supplement.
The best ayurvedic treatment for weight loss is a combination of a healthy diet of Panchakarma and herbal remedies like Triphala for added benefits. Its effect can vary from individual to individual, which is why you must always consult a doctor before you practice any procedure related to Ayurveda for weight loss.
Ayurveda recommends consistent and regular hydration for optimal weightloss. You can go for one to two glasses of warm water with lemon and honey in the morning or even drink warm water 45 minutes before meals to prevent overeating.
No amount of Western supplements or dangerous diets can substitute for the healthy weight loss that comes from ayurvedic treatments. So choose the healing that supports your natural well-being at its best.
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Contact
Svaztha Ayurveda Retreat By Chemepenkulam Ayurveda Hospital
Attapallam PO Thekkady,
Kerala, 685509. India
svaztha@gmail.com
+91 94463 03902,
+91 94970 73902
© 2025 Svaztha. All rights reserved.
Indication
Arthritis, rheumatic joint pains and swellings, sprains, etc.
Usage
The bundles, warmed in medicated oil or neem oil, are applied all over the body/part till the desired perspiration is attained. The treatment is carried out for around 45 to 60 minutes.
Ingredients
Sathahwa(Anethum sowa) – 20gm
Arka(Calotropus gigantic – 16gm
Eranda(Ricinus cummunis) – 20gm
Punarnava(Boerhavia diffusa)- 16gm
Shadee(Zingiber Officinale) – 16gm
Devadaroo (Cedrus deodar) – 16gm
Indication
Cleanses and conditions the hair, and also protects from dandruff and hair fall.
Usage
Mix 2 tbs of powder with water to make a thick paste. Apply it on the wet hair and scalp, soak well and then wash it off.
Ingredients
Emblica officialis – 10gm
Hebiscus rosa – 10gm
Albizzia lebbeck – 10gm
Phaseolus aureus – 10gm
Sapindus trifoliatus – 10gm
Indication
Sumukam nourishes and cleans the facial skin and keeps it soft and smooth.
Usage
Mix 1tsp powder with rose water to make a thick paste. Apply on the face and neck in a circular motion. Wash with lukewarm water before it gets dry.
Ingredients
Azadirachta indica – 12.5gm
Phaseolus aureus – 12.5gm
Vetveria zizanoides – 12.5gm
Rosa centifolia – 12.5gm
Indication
It nourishes and rejuvenates the facial skin. Removes pimples, wrinkles, scars, black spots, and black heads. Enhances facial nourishment, promotes new collagen formation. Removes facial tension and stress. Restores normal health of the facial skin.
Usage
Mix 2 spoon powder with milk for dry skin and with rose water OR fresh juices for oily skin to make a smooth paste. Apply a thick layer evenly on the face and neck. Keep in wet state for 20–30 minute and then wash off with warm water, and pat dry.
Key ingredients
Contains ayurvedic flowers of
Michelia champaca – 10gm
Nelumbo nucifera – 10gm
Mimusops elaegi – 10gm
Jasminum officinale – 10gm
Rosa centifolia – 10gm
Indication
Sinusitis, Tonsillitis, Otorrhoea, Allergic sneezing, chronic rhinitis, Bronchitis, migraine headache.
Usage
Gentle massage on head 10 minutes before bath.
Ingredients
Aengle marmelos – 250mg
Ocimum sanctum – 250mg
Vitex nigundo – 250mg
Zingiber officinale – 250mg
Plumbago zeylanica – 20mg
Embelia ribes – 20mg
Boswellia serrata – 20mg
Piper longum – 20mg
Moringa ptrygosperma – 20mg
Coconut Oil – 1ml
Indication
Saffron is regarded as the ‘queen’ in beauty treatment.
Safroil restores the natural glow and moisture of the facial skin. It helps to protect face from pimples and black heads. It removes the wrinkles, scars and gives a glowing beauty and freshness to the face. Removes facial tension. Enhances fairness.
Usage
Massage on face and neck daily in a circular motion.
Ingredients
Curcuma longa – 500mg
Aloe barbadensis – 500mg
Crocus sativus – 0.25mg
Rubia cordifolia – 1.65mg
Nelumbo nucifera – 1.10mg
Caesalpina sappan – 1.1mg
Rosa centifolia – 1.4mg
Mesua ferrea – 1.2 mg
Hemidesmus indicus – 0.9 mg
Vetiveria zizanioides – 1.35mg
Cow milk – 4ml
Seas mum oil – 1ml
Indication
‘Raksha’ – means one that protects. ‘Raksha’ includes natural roots blended with herbs like Sida, Aloe, vetivera, etc. General body massage oil helps to remove body fatigue, excess fat, skin dryness, stimulate nerves and remove bad odour and nourish the skin.
Usage
Massage by self or others and take warm water bath.
Ingredients
Sida cordifolia – 100mg
Aloe vera – 100mg
Withania somnifera – 16mg
Cyperus rotundus – 1.55mg
Hemidesmus indicus – 0.85mg
Rubia cordifolia – 1.45mg
Vetiveria zizanoides – 12.5mg
Cedrus deadar – 1.75mg
Pluchea lanceolata – 15.5mg
Seasame oil – 1ml
By tradition the women of Kerala have taken more care in their natal period as a protective measure to their pregnancy and health. Specially prepared medicated oils are used for it.
Usage & Indication
As a pre-natal care gently massage partially OR the whole body from six months of pregnancy to get relief from cramp pains, lumbago, varicose vein and stretch marks. And as post-natal care-use from the third day of the delivery onwards (in caesarean, use only after healing) for the pro-delivery fatigue. It also helps in the contraction of the uterus and the vagina. After usage take warm water bath.
Key ingredients
Ficus racemosa – 50gm
Strobilanthes heynianus – 25gm
Aegle marmelos – 25gm
Curcurma longa – 2gm
Rubia cordifolia – 2gm
Cynodon dactylon – 2gm
Anethum sowa – 2gm
Lepidium sativum – 2gm
Sesamum oil – 100ml
Indication
Helps to prevent hair fall, dandruff and itching of the scalp. It stimulates thick and strong hair growth. Prevents scalp from bacterial and fungal attacks.
Usage
Mix 2 tbs of powder with water to make a thick paste. Apply a thick layer evenly on the hair and scalp. Keep in wet state for 20–30 minute and wash off with warm water, and then pat dry. Daily usage helps in making dry rough hair to tangle free soft and shiny hair.
Ingredients
Eclipta alba – 2.5gm
Emblica officianalis – 2gm
Psoralea corylifolia – 1.5gm
Terminalia belerica – 1.5gm
Nymbphasa stellata – 1.5gm
Azadirachta indica – 1gm
Indication
This natural hair nourisher enriched with Aloe and Hebiscus helps to prevent hair fall and dandruff. It stimulates thick and strong hair growth. It nourishes hair with natural proteins, and prevents bacterial and fungal attacks.
Usage
Massage 5ml of oil on scalp and hair from root to end before or after shower. Daily usage helps in making dry rough hair to tangle free soft and shiny hair. In just 6 month of regular use you will experience only normalized hair fall.
Ingredients
Indigofera tinctoria – 400mg
Aloe vera – 400mg
Hebiscus rosa – 100mg
Eclipta alba – 650mg
Emblica officinalis – 350mg
Azadirachta indica – 100mg
Cow milk – 1ml
Seasamum oil – 1ml
Pongamia pinnata – 3.75mg
Psoralea corylifolia – 3.75mg
Terminalia belerica – 5mg
Indication
Used to nourish and moisturise the baby’s skin. Protects from skin infections and skin dryness. Removes bad odour, gives glowing beauty and freshness, and also enhances fairness.
Usage
Massage on body and after 10-20 minutes give a bath with warm water.
Ingredients
Ficus bengalensis – 5gm
Ficus racemosa – 5gm
Ficus religiosa – 5gm
Ficus lacor – 5gm
Curcuma longa – 0.25gm
Leptadena reticulate – 0.25gm
Azadirachta indica – 0.25gm
Withania sominifera – 0.25gm
Ellettaria cardamomum – 0.25gm
Sesamum oil – 10ml
Cow milk – 20ml
Indication
Brahmi itself is a famous brain tonic.
Brami Head Massage Oil helps to reduce stress and strain, insomnia, headache, etc. Improves function of brain nerves. Provides mental serenity and calmness, and concentration of mind. Relaxes body and mind. Also helpful in insomnia and pre-menstrual head ache
Usage
Gently massage 5-10ml oil on scalp 10 minutes before wash.
For sleeplessness apply 15 drops on pate, and 15 drops on palms and feet before going to bed. You will be blessed with easy sleep immediately.
Ingredients
Eblica officinalis – 20mg
Bacopa monnieri – 1gm
Valeriana wallichii – 17.5mg
Withania somnifera – 15mg
Clitoria ternatea – 17.5gm
Celastrus panicuatus – 15mg
Centalla asistata – 15mg
Seas mum oil – 1ml
Indication
‘Aswan’ is the rare formulation of herbal extract, which is used for erectile dysfunction in men.
Usage
Daily massage once on the penis and pubic till the oil is absorbed fully.
Ingredients
Phaseolus mungo – 50gm
Leptadena reticulate – 50gm
Asparagus recemosus – 50gm
Benincosa hispida – 50gm
Withania somnifera – 2gm
Myristica fragrans – 2gm
Gossypium herbaceum – 2gm
Celastrus paniculatus – 2gm
Solanum indicum – 2gm
Cow milk – 400ml
Sesamum oil – 100ml
Indication
Rheumatic arthritis, osteo arthritis, spondylitis, sprain, body aches Joints pain, back pain etc.
Usage
Gently massage on affected area.
Ingredients
Tinospora cordifolia – 20gm
Ricinus cummunis – 20gm
Sida cordifolia – 20gm
Vitex nigundo – 20gm
Pluchea lanceolata – 20gm
Cissus quandrangularis – 5gm
Asparagus recemosus – 5gm
Tamarindus indica – 5gm
Moringa pterygosperma – 5gm
Allium sativum – 2.5gm
Anethum sowa – 2.5gm
Zingiber Officinale – 2.5gm
Boswellia serrata – 2.5gm
Sesamum oil – 100ml
Eucalyptus oil – 1ml