Your skin is like a mirror. It represents a reflection of how well you maintain your body. It should show how well you take care of yourself and how you portray yourself to the world. But are you having a hard time maintaining the sudden outbursts in your skin? Are acne and rashes creaking down your confidence? Then worry not, because skin care in Ayurevda is the solution to all your skin troubles.
Ayurveda offers you holistic solutions for skin break outs and helps you create and maintain the radiant, bright skin that you’ve always dreamt of. Unlike modern practices that often focus solely on external solutions, Ayurveda emphasizes a deeper connection between your inner and outer well-being.
Stuck in not knowing where to start? Well, we are here with a comprehensive solution to help you understand the bits and pieces of ayurveda and help you create a healthy skin care routine through the natural powers of Ayurveda! Keep reading for more.
In the world of Ayurveda, healthy skin is not just a reflection of your appearance and confidence, but rather, a peek into your overall well being. The doshas in your body play a huge role in understanding your skin type and its unique needs.
Vata Dosha (Vata Skin): Often characterized by sensitivity, dryness, and susceptibility to wrinkles, vata dominant people have a flakey and dry skin type that tends to age faster.
Pitta Dosha: Often seen to be prone to sensitivity, redness, and breakouts. Pitta skin tends to be oily and susceptible to sun damage, sensitive reaction to UV rays and inflammation.
Kapha Dosha: Oily, thick, and prone to congestion. Kapha-dominant people tend to have naturally oily skin that can be prone to enlarged pores and blackheads.
By understanding the doshas of your body, it becomes easier to understand the type of skin care in ayurveda regime you can follow for healthy skin.
Ayurevda offers multiple skin care solutions (based on your skin type) that are both healthy and natural. Some ayurvedic skin care routines are:
Seasonal Adjustments: As the season changes, the hydration and condition of our skin changes drastically. Hence, it is imperative to make minor adjustments to your ayurvedic skincare routine to ensure healthy skin. During summer, focus on cooling and calming practices like using rosewater and sandalwood paste. Winter calls for nourishing oils like sesame or almond to combat dryness.
Daily Routine: Your skin is always a work in progress. If you put in time consistently, you get to reap immense benefits. Daily routine includes waking up early, scraping your tongue, and practicing self-massage (abhyanga) with warm oil. Abhyanga promotes circulation, eliminates toxins, and nourishes the skin.
Diet: The food you ingest plays a very significant role in your skin health. If you are someone who tends to eat oily and unhealthy food, then skin breakouts must not be something new for you. Ayurveda emphasizes the connection between gut health and skin health. Eating a balanced diet rich in fruits, vegetables, and whole grains provides your skin with the essential nutrients for optimal health.
Herbal Solutions: Nature offers some of the best skin care products. Turmeric, with its anti-inflammatory properties, is a popular choice for all doshas. For Vata skin, consider using moisturizing herbs like licorice or aloe vera. Pitta can benefit from cooling ingredients like rose water and sandalwood. Kapha skin can be balanced with neem, known for its antibacterial properties.
The good thing about ayurveda is that compared to synthetic dermatology products, ayurvedic solutions and remedies are relatively cheap and easier to acquire. Furthermore, they are also good for your overall health, unlike synthetic products, which have different sorts of side effects. Ayurveda offers a plethora of natural remedies for treating specific skin concerns:
For Dry Skin (Vata): Mix equal parts honey and milk to create a nourishing face mask. Leave it on for 15 minutes before rinsing with lukewarm water.
For Oily Skin (Kapha): Make a paste with gram flour (chickpea flour) and yogurt. This natural astringent helps to control excess oil and tighten pores.
For Sensitive Skin (Pitta): Soothe inflammation with a cooling paste made from sandalwood powder and rose water.
What makes ayurveda so special is it’s holistic approach to wellness. Unlike the English medicines in the market, ayurvedic remedies pose no threat or side effects to our body and offer overall betterment. By following these practices and fostering inner balance, you can achieve healthy, radiant skin that reflects your inner well-being. Remember, consistency is key. Following an Ayurvedic skin care routine religiously allows your skin to adapt and reap the long-term benefits of this ancient wisdom.
If you are looking for the best ayurvedic treatment in kerala or the best skin care in ayurveda, then Svaztha wellness center is your go-to! Deemed as the best ayurvedic wellness centre in kerala, Svaztha Ayurveda offers some of the most holistic ayurvedic remedies for glowing skin, which have been handed down by older generations. What’s more? They source medicinal herbs from their own garden, which is organic and pesticide-free!
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Svaztha Ayurveda Retreat By Chemepenkulam Ayurveda Hospital
Attapallam PO Thekkady,
Kerala, 685509. India
svaztha@gmail.com
+91 94463 03902,
+91 94970 73902
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Indication
Arthritis, rheumatic joint pains and swellings, sprains, etc.
Usage
The bundles, warmed in medicated oil or neem oil, are applied all over the body/part till the desired perspiration is attained. The treatment is carried out for around 45 to 60 minutes.
Ingredients
Sathahwa(Anethum sowa) – 20gm
Arka(Calotropus gigantic – 16gm
Eranda(Ricinus cummunis) – 20gm
Punarnava(Boerhavia diffusa)- 16gm
Shadee(Zingiber Officinale) – 16gm
Devadaroo (Cedrus deodar) – 16gm
Indication
Cleanses and conditions the hair, and also protects from dandruff and hair fall.
Usage
Mix 2 tbs of powder with water to make a thick paste. Apply it on the wet hair and scalp, soak well and then wash it off.
Ingredients
Emblica officialis – 10gm
Hebiscus rosa – 10gm
Albizzia lebbeck – 10gm
Phaseolus aureus – 10gm
Sapindus trifoliatus – 10gm
Indication
Sumukam nourishes and cleans the facial skin and keeps it soft and smooth.
Usage
Mix 1tsp powder with rose water to make a thick paste. Apply on the face and neck in a circular motion. Wash with lukewarm water before it gets dry.
Ingredients
Azadirachta indica – 12.5gm
Phaseolus aureus – 12.5gm
Vetveria zizanoides – 12.5gm
Rosa centifolia – 12.5gm
Indication
It nourishes and rejuvenates the facial skin. Removes pimples, wrinkles, scars, black spots, and black heads. Enhances facial nourishment, promotes new collagen formation. Removes facial tension and stress. Restores normal health of the facial skin.
Usage
Mix 2 spoon powder with milk for dry skin and with rose water OR fresh juices for oily skin to make a smooth paste. Apply a thick layer evenly on the face and neck. Keep in wet state for 20–30 minute and then wash off with warm water, and pat dry.
Key ingredients
Contains ayurvedic flowers of
Michelia champaca – 10gm
Nelumbo nucifera – 10gm
Mimusops elaegi – 10gm
Jasminum officinale – 10gm
Rosa centifolia – 10gm
Indication
Sinusitis, Tonsillitis, Otorrhoea, Allergic sneezing, chronic rhinitis, Bronchitis, migraine headache.
Usage
Gentle massage on head 10 minutes before bath.
Ingredients
Aengle marmelos – 250mg
Ocimum sanctum – 250mg
Vitex nigundo – 250mg
Zingiber officinale – 250mg
Plumbago zeylanica – 20mg
Embelia ribes – 20mg
Boswellia serrata – 20mg
Piper longum – 20mg
Moringa ptrygosperma – 20mg
Coconut Oil – 1ml
Indication
Saffron is regarded as the ‘queen’ in beauty treatment.
Safroil restores the natural glow and moisture of the facial skin. It helps to protect face from pimples and black heads. It removes the wrinkles, scars and gives a glowing beauty and freshness to the face. Removes facial tension. Enhances fairness.
Usage
Massage on face and neck daily in a circular motion.
Ingredients
Curcuma longa – 500mg
Aloe barbadensis – 500mg
Crocus sativus – 0.25mg
Rubia cordifolia – 1.65mg
Nelumbo nucifera – 1.10mg
Caesalpina sappan – 1.1mg
Rosa centifolia – 1.4mg
Mesua ferrea – 1.2 mg
Hemidesmus indicus – 0.9 mg
Vetiveria zizanioides – 1.35mg
Cow milk – 4ml
Seas mum oil – 1ml
Indication
‘Raksha’ – means one that protects. ‘Raksha’ includes natural roots blended with herbs like Sida, Aloe, vetivera, etc. General body massage oil helps to remove body fatigue, excess fat, skin dryness, stimulate nerves and remove bad odour and nourish the skin.
Usage
Massage by self or others and take warm water bath.
Ingredients
Sida cordifolia – 100mg
Aloe vera – 100mg
Withania somnifera – 16mg
Cyperus rotundus – 1.55mg
Hemidesmus indicus – 0.85mg
Rubia cordifolia – 1.45mg
Vetiveria zizanoides – 12.5mg
Cedrus deadar – 1.75mg
Pluchea lanceolata – 15.5mg
Seasame oil – 1ml
By tradition the women of Kerala have taken more care in their natal period as a protective measure to their pregnancy and health. Specially prepared medicated oils are used for it.
Usage & Indication
As a pre-natal care gently massage partially OR the whole body from six months of pregnancy to get relief from cramp pains, lumbago, varicose vein and stretch marks. And as post-natal care-use from the third day of the delivery onwards (in caesarean, use only after healing) for the pro-delivery fatigue. It also helps in the contraction of the uterus and the vagina. After usage take warm water bath.
Key ingredients
Ficus racemosa – 50gm
Strobilanthes heynianus – 25gm
Aegle marmelos – 25gm
Curcurma longa – 2gm
Rubia cordifolia – 2gm
Cynodon dactylon – 2gm
Anethum sowa – 2gm
Lepidium sativum – 2gm
Sesamum oil – 100ml
Indication
Helps to prevent hair fall, dandruff and itching of the scalp. It stimulates thick and strong hair growth. Prevents scalp from bacterial and fungal attacks.
Usage
Mix 2 tbs of powder with water to make a thick paste. Apply a thick layer evenly on the hair and scalp. Keep in wet state for 20–30 minute and wash off with warm water, and then pat dry. Daily usage helps in making dry rough hair to tangle free soft and shiny hair.
Ingredients
Eclipta alba – 2.5gm
Emblica officianalis – 2gm
Psoralea corylifolia – 1.5gm
Terminalia belerica – 1.5gm
Nymbphasa stellata – 1.5gm
Azadirachta indica – 1gm
Indication
This natural hair nourisher enriched with Aloe and Hebiscus helps to prevent hair fall and dandruff. It stimulates thick and strong hair growth. It nourishes hair with natural proteins, and prevents bacterial and fungal attacks.
Usage
Massage 5ml of oil on scalp and hair from root to end before or after shower. Daily usage helps in making dry rough hair to tangle free soft and shiny hair. In just 6 month of regular use you will experience only normalized hair fall.
Ingredients
Indigofera tinctoria – 400mg
Aloe vera – 400mg
Hebiscus rosa – 100mg
Eclipta alba – 650mg
Emblica officinalis – 350mg
Azadirachta indica – 100mg
Cow milk – 1ml
Seasamum oil – 1ml
Pongamia pinnata – 3.75mg
Psoralea corylifolia – 3.75mg
Terminalia belerica – 5mg
Indication
Used to nourish and moisturise the baby’s skin. Protects from skin infections and skin dryness. Removes bad odour, gives glowing beauty and freshness, and also enhances fairness.
Usage
Massage on body and after 10-20 minutes give a bath with warm water.
Ingredients
Ficus bengalensis – 5gm
Ficus racemosa – 5gm
Ficus religiosa – 5gm
Ficus lacor – 5gm
Curcuma longa – 0.25gm
Leptadena reticulate – 0.25gm
Azadirachta indica – 0.25gm
Withania sominifera – 0.25gm
Ellettaria cardamomum – 0.25gm
Sesamum oil – 10ml
Cow milk – 20ml
Indication
Brahmi itself is a famous brain tonic.
Brami Head Massage Oil helps to reduce stress and strain, insomnia, headache, etc. Improves function of brain nerves. Provides mental serenity and calmness, and concentration of mind. Relaxes body and mind. Also helpful in insomnia and pre-menstrual head ache
Usage
Gently massage 5-10ml oil on scalp 10 minutes before wash.
For sleeplessness apply 15 drops on pate, and 15 drops on palms and feet before going to bed. You will be blessed with easy sleep immediately.
Ingredients
Eblica officinalis – 20mg
Bacopa monnieri – 1gm
Valeriana wallichii – 17.5mg
Withania somnifera – 15mg
Clitoria ternatea – 17.5gm
Celastrus panicuatus – 15mg
Centalla asistata – 15mg
Seas mum oil – 1ml
Indication
‘Aswan’ is the rare formulation of herbal extract, which is used for erectile dysfunction in men.
Usage
Daily massage once on the penis and pubic till the oil is absorbed fully.
Ingredients
Phaseolus mungo – 50gm
Leptadena reticulate – 50gm
Asparagus recemosus – 50gm
Benincosa hispida – 50gm
Withania somnifera – 2gm
Myristica fragrans – 2gm
Gossypium herbaceum – 2gm
Celastrus paniculatus – 2gm
Solanum indicum – 2gm
Cow milk – 400ml
Sesamum oil – 100ml
Indication
Rheumatic arthritis, osteo arthritis, spondylitis, sprain, body aches Joints pain, back pain etc.
Usage
Gently massage on affected area.
Ingredients
Tinospora cordifolia – 20gm
Ricinus cummunis – 20gm
Sida cordifolia – 20gm
Vitex nigundo – 20gm
Pluchea lanceolata – 20gm
Cissus quandrangularis – 5gm
Asparagus recemosus – 5gm
Tamarindus indica – 5gm
Moringa pterygosperma – 5gm
Allium sativum – 2.5gm
Anethum sowa – 2.5gm
Zingiber Officinale – 2.5gm
Boswellia serrata – 2.5gm
Sesamum oil – 100ml
Eucalyptus oil – 1ml