What Are the Top Ayurvedic Remedies for Stress?

In today’s world, it’s almost impossible to find someone who’s not experienced stress. With workloads higher than ever to the ever increasing global warming, there are a multitude of factors that can cause stress. If left unchecked, stress can wreak havoc on our physical and mental well-being. Thankfully, ancient wisdom from Ayurveda offers many ayurvedic remedies for stress.

Chronic stress can manifest in many forms such as headaches, fatigue, and muscle tension to anxiety, digestive issues, and even weakened immunity. By addressing stress effectively, we can pave the way for better overall health and a more balanced life.

What is Stress in Ayurvedic Terms?

Any form of ailment a human body faces, can be explained in ayurveda through the imbalance of the three doshas; Vata, Pitta and Kapha. The imbalance of the doshas can lead the body to contract diseases that ruin daily life.

According to Ayurveda, stress is often caused by an aggravation of the Vata dosha. Vata controls movement and communication in the body and mind. When Vata is imbalanced, it can reflect as anxiety, restlessness, racing thoughts, and difficulty sleeping. Additionally, an aggravated Pitta dosha, could be understood by heat and intensity, which can ultimately contribute to stress and burnout.

Top Ayurvedic Remedies for Stress

Ayurveda offers a plethora of solutions to tackle stress and ailments that come with it. Some ayurvedic remedies for stress are as follows. Let’s check out some popular options.

Ashwagandha:
This ultra popular adaptogenic herb is a powerful Ayurvedic remedy for stress. It helps the body adapt to stress and promotes calmness and relaxation. Ashwagandha is also found to reduce cortisol levels, the stress hormone, and improve sleep quality.

Tulsi (Holy Basil):
This sacred herb is abundantly available in India and is revered for its adaptogenic properties. It helps manage stress, anxiety, and fatigue. Tulsi also possesses calming and mood-boosting effects, making it a valuable tool for promoting emotional well-being.

Brahmi:
This herb, also known as Gotu Kola, is a powerhouse for brain health. Ayurvedic remedies for stress often incorporate Brahmi due to its ability to improve focus, memory, and cognitive function. Brahmi also supports a sense of calmness and mental clarity.

Ghee:
Clarified butter, or ghee, is a staple in Ayurvedic medicine. It nourishes the nervous system and promotes emotional well-being. Ghee’s lubricating properties are believed to improve the flow of Ojas, the essence of vitality and resilience, which can help combat stress.

Ayurvedic Lifestyle Practices for Stress Management

Dietary Recommendations

The very foundation of ayurveda lies in maintaining a good dietary habit. Each doshas can be balanced using different types of diets. For Vata-dominant individuals, warm, cooked foods, such as soups and stews, are preferred. Limiting stimulants like coffee and alcohol is also advised.

Yoga and Pranayama

Yoga and breathing exercises (pranayama)can make radical changes to the effects of stress. Specific poses like downward-facing dog (Adho Mukha Svanasana) and child’s pose (Balasana) promote relaxation, while pranayama techniques like alternate nostril breathing (Nadi Shodhana) help calm the mind and reduce anxiety.

Meditation and Mindfulness

Meditation has been proven to calm the mind, body and soul. Meditation practices like mindfulness meditation help cultivate inner peace and focus. By learning to observe our thoughts and emotions without judgment, we gain a sense of control and can better manage stress.

Abhyanga (Ayurvedic Massage)

When done with natural and unadulterated products, Abhyanga can make monumental changes to stress management. Abhyanga improves circulation, relieves muscle tension, and nourishes the nervous system, leading to a feeling of deep well-being.

Conclusion

By incorporating these Ayurvedic remedies for stress and lifestyle practices into your daily routine, you can effectively manage stress and cultivate a sense of inner peace. Remember, Ayurveda offers a holistic approach to well-being, addressing the root causes of stress and promoting overall health and vitality.

Are you on the lookout for the best ayurvedic wellness centre in Kerala? Then take a look at Svaztha Ayurvedic Wellness Center. Nestled in the heart of Thekkady, Svaztha offers its patients ayurvedic treatment that has been handed down by generation. They also incorporate ayurvedic treatments using natural products that are grown in their own organic and pesticide free garden. Contact today or visit at www.svaztha.com for more information!

Want to Consult?