Core Principles of Ayurveda that Svaztha incorporates to Modern Lifestyles

Svaztha - Ayurveda Retreat

Harmonizing Modern Living: Svastha Ayurveda Centre’s Integration of Ayurvedic Core Principles

In a world characterized by the hustle and bustle of modern living, Svastha Ayurveda Centre stands as a guiding light, seamlessly blending the timeless principles of Ayurveda with the demands of contemporary lifestyles. Rooted in ancient wisdom, Svastha’s approach represents a harmonious integration, empowering individuals to achieve balance and well-being amidst the complexities of the modern era. 

The Personalized Dosha Blueprint

At the core of Svastha Ayurveda Centre’s philosophy lies the recognition of individual uniqueness. Svastha Ayurveda Centre elegantly elucidates how it incorporates the ancient principles of doshas—Vata, Pitta, and Kapha—tailoring wellness plans to suit the distinctive constitution of each individual. Through personalized assessments and expert guidance, Svastha Ayurveda Centre ensures that Ayurvedic recommendations resonate with the specific needs and challenges of modern life.

Mindful Living in the Fast Lane

Svastha Ayurveda Centre recognizes the pervasive challenges of a fast-paced world and embraces Ayurveda’s timeless wisdom on mindfulness. The centre expounds on how it encourages individuals to infuse mindfulness into their daily routines, fostering a conscious approach to activities such as eating, technology usage, and overall well-being. In doing so, Svastha Ayurveda Centre empowers individuals to navigate the modern world with a centered and present mindset.

Herbal Alchemy for Contemporary Wellness

Ayurveda’s rich tradition of herbal medicine finds a modern expression at Svastha Ayurveda Centre. The centre delves into how it incorporates Ayurvedic herbs and supplements, carefully chosen to address the health concerns of today. From stress management to immune support, Svastha Ayurveda Centre’s integration of herbal alchemy becomes a bridge between ancient remedies and modern well-being, offering natural solutions in a world often dominated by synthetic alternatives.

Yoga Beyond the Mat: A Holistic Mind-Body Connection

Svastha Ayurveda Centre extends the principles of Ayurveda beyond the mat, emphasizing the holistic nature of mind-body wellness. The centre illustrates how its approach to yoga goes beyond physical postures, incorporating breathwork, meditation, and mindfulness into daily life. Svastha Ayurveda Centre invites individuals to experience the profound connection between the ancient practice of yoga and the contemporary pursuit of holistic well-being.

Nutrition Tailored for Today

Recognizing the evolution of dietary preferences, Svastha Ayurveda Centre adapts traditional Ayurvedic nutrition to modern tables. The centre highlights its approach to personalized Ayurvedic nutrition, offering insights into dosha-specific dietary recommendations. Svastha Ayurveda Centre empowers individuals to embrace Ayurvedic principles while catering to the diverse and dynamic nature of modern eating habits.

In essence, Svastha Ayurveda Centre serves as a portal into a world where Ayurvedic core principles seamlessly intertwine with the fabric of modern living. It’s not just a wellness journey but a harmonious integration of ancient wisdom and contemporary needs. Svastha Ayurveda Centre emerges as a beacon, guiding individuals towards balance, vitality, and enduring well-being in the intricate tapestry of the modern world.

Explore Svastha Ayurveda Centre’s integration of Ayurvedic principles and embark on a transformative journey toward holistic living.

Vatha Kizhi

Indication
Arthritis, rheumatic joint pains and swellings, sprains, etc.

Usage
The bundles, warmed in medicated oil or neem oil, are applied all over the body/part till the desired perspiration is attained. The treatment is carried out for around 45 to 60 minutes.

Ingredients
Sathahwa(Anethum sowa) – 20gm
Arka(Calotropus gigantic – 16gm
Eranda(Ricinus cummunis) – 20gm
Punarnava(Boerhavia diffusa)- 16gm
Shadee(Zingiber Officinale) – 16gm
Devadaroo (Cedrus deodar) – 16gm

Snana

(Shampoo Powder)

Indication
Cleanses and conditions the hair, and also protects from dandruff and hair fall.

Usage
Mix 2 tbs of powder with water to make a thick paste. Apply it on the wet hair and scalp, soak well and then wash it off.

Ingredients
Emblica officialis – 10gm
Hebiscus rosa – 10gm
Albizzia lebbeck – 10gm
Phaseolus aureus – 10gm
Sapindus trifoliatus – 10gm

Sumukha

(Facial Cleanser)

Indication
Sumukam nourishes and cleans the facial skin and keeps it soft and smooth.

Usage
Mix 1tsp powder with rose water to make a thick paste. Apply on the face and neck in a circular motion. Wash with lukewarm water before it gets dry.

Ingredients
Azadirachta indica – 12.5gm
Phaseolus aureus – 12.5gm
Vetveria zizanoides – 12.5gm
Rosa centifolia – 12.5gm

Sougandikam

(Aurvedic Flower Face Pack)

Indication
It nourishes and rejuvenates the facial skin. Removes pimples, wrinkles, scars, black spots, and black heads. Enhances facial nourishment, promotes new collagen formation. Removes facial tension and stress. Restores normal health of the facial skin.

Usage
Mix 2 spoon powder with milk for dry skin and with rose water OR fresh juices for oily skin to make a smooth paste. Apply a thick layer evenly on the face and neck. Keep in wet state for 20–30 minute and then wash off with warm water, and pat dry.

Key ingredients
Contains ayurvedic flowers of
Michelia champaca – 10gm
Nelumbo nucifera – 10gm
Mimusops elaegi – 10gm
Jasminum officinale – 10gm
Rosa centifolia – 10gm

Sinoil

(Anti-allergic)

Indication
Sinusitis, Tonsillitis, Otorrhoea, Allergic sneezing, chronic rhinitis, Bronchitis, migraine headache.

Usage
Gentle massage on head 10 minutes before bath.

Ingredients
Aengle marmelos – 250mg
Ocimum sanctum – 250mg
Vitex nigundo – 250mg
Zingiber officinale – 250mg
Plumbago zeylanica – 20mg
Embelia ribes – 20mg
Boswellia serrata – 20mg
Piper longum – 20mg
Moringa ptrygosperma – 20mg
Coconut Oil – 1ml

Safroil

(Face Massage Oil)

Indication
Saffron is regarded as the ‘queen’ in beauty treatment.
Safroil restores the natural glow and moisture of the facial skin. It helps to protect face from pimples and black heads. It removes the wrinkles, scars and gives a glowing beauty and freshness to the face. Removes facial tension. Enhances fairness.

Usage
Massage on face and neck daily in a circular motion.

Ingredients
Curcuma longa – 500mg
Aloe barbadensis – 500mg
Crocus sativus – 0.25mg
Rubia cordifolia – 1.65mg
Nelumbo nucifera – 1.10mg
Caesalpina sappan – 1.1mg
Rosa centifolia – 1.4mg
Mesua ferrea – 1.2 mg
Hemidesmus indicus – 0.9 mg
Vetiveria zizanioides – 1.35mg
Cow milk – 4ml
Seas mum oil – 1ml

Raksha

(Body Massage Oil)

Indication
‘Raksha’ – means one that protects. ‘Raksha’ includes natural roots blended with herbs like Sida, Aloe, vetivera, etc. General body massage oil helps to remove body fatigue, excess fat, skin dryness, stimulate nerves and remove bad odour and nourish the skin.

Usage
Massage by self or others and take warm water bath.

Ingredients
Sida cordifolia – 100mg
Aloe vera – 100mg
Withania somnifera – 16mg
Cyperus rotundus – 1.55mg
Hemidesmus indicus – 0.85mg
Rubia cordifolia – 1.45mg
Vetiveria zizanoides – 12.5mg
Cedrus deadar – 1.75mg
Pluchea lanceolata – 15.5mg
Seasame oil – 1ml

Svaztha - Ayurveda Retreat

Prasuya

(Natal Care Oil)

By tradition the women of Kerala have taken more care in their natal period as a protective measure to their pregnancy and health. Specially prepared medicated oils are used for it.

Usage & Indication
As a pre-natal care gently massage partially OR the whole body from six months of pregnancy to get relief from cramp pains, lumbago, varicose vein and stretch marks. And as post-natal care-use from the third day of the delivery onwards (in caesarean, use only after healing) for the pro-delivery fatigue. It also helps in the contraction of the uterus and the vagina. After usage take warm water bath.

Key ingredients
Ficus racemosa – 50gm
Strobilanthes heynianus – 25gm
Aegle marmelos – 25gm
Curcurma longa – 2gm
Rubia cordifolia – 2gm
Cynodon dactylon – 2gm
Anethum sowa – 2gm
Lepidium sativum – 2gm
Sesamum oil – 100ml

Neelini

(Hair Pack)

Indication
Helps to prevent hair fall, dandruff and itching of the scalp. It stimulates thick and strong hair growth. Prevents scalp from bacterial and fungal attacks.

Usage
Mix 2 tbs of powder with water to make a thick paste. Apply a thick layer evenly on the hair and scalp. Keep in wet state for 20–30 minute and wash off with warm water, and then pat dry. Daily usage helps in making dry rough hair to tangle free soft and shiny hair.

Ingredients
Eclipta alba – 2.5gm
Emblica officianalis – 2gm
Psoralea corylifolia – 1.5gm
Terminalia belerica – 1.5gm
Nymbphasa stellata – 1.5gm
Azadirachta indica – 1gm

Neelini

(Natural Hair Oil)

Indication
This natural hair nourisher enriched with Aloe and Hebiscus helps to prevent hair fall and dandruff. It stimulates thick and strong hair growth. It nourishes hair with natural proteins, and prevents bacterial and fungal attacks.

Usage
Massage 5ml of oil on scalp and hair from root to end before or after shower. Daily usage helps in making dry rough hair to tangle free soft and shiny hair. In just 6 month of regular use you will experience only normalized hair fall.

Ingredients
Indigofera tinctoria – 400mg
Aloe vera – 400mg
Hebiscus rosa – 100mg
Eclipta alba – 650mg
Emblica officinalis – 350mg
Azadirachta indica – 100mg
Cow milk – 1ml
Seasamum oil – 1ml
Pongamia pinnata – 3.75mg
Psoralea corylifolia – 3.75mg
Terminalia belerica – 5mg

Nalpamaradi

(Baby Massage Oil)

Indication
Used to nourish and moisturise the baby’s skin. Protects from skin infections and skin dryness. Removes bad odour, gives glowing beauty and freshness, and also enhances fairness.

Usage
Massage on body and after 10-20 minutes give a bath with warm water.

Ingredients
Ficus bengalensis – 5gm
Ficus racemosa – 5gm
Ficus religiosa – 5gm
Ficus lacor – 5gm
Curcuma longa – 0.25gm
Leptadena reticulate – 0.25gm
Azadirachta indica – 0.25gm
Withania sominifera – 0.25gm
Ellettaria cardamomum – 0.25gm
Sesamum oil – 10ml
Cow milk – 20ml

Svaztha - Ayurveda Retreat

Brami

(Head Massage Oil)

Indication
Brahmi itself is a famous brain tonic.
Brami Head Massage Oil helps to reduce stress and strain, insomnia, headache, etc. Improves function of brain nerves. Provides mental serenity and calmness, and concentration of mind. Relaxes body and mind. Also helpful in insomnia and pre-menstrual head ache

Usage
Gently massage 5-10ml oil on scalp 10 minutes before wash.
For sleeplessness apply 15 drops on pate, and 15 drops on palms and feet before going to bed. You will be blessed with easy sleep immediately.

Ingredients
Eblica officinalis – 20mg
Bacopa monnieri – 1gm
Valeriana wallichii – 17.5mg
Withania somnifera – 15mg
Clitoria ternatea – 17.5gm
Celastrus panicuatus – 15mg
Centalla asistata – 15mg
Seas mum oil – 1ml

Sree Gopala

(Erotic Massage Oil)

Indication
‘Aswan’ is the rare formulation of herbal extract, which is used for erectile dysfunction in men.

Usage
Daily massage once on the penis and pubic till the oil is absorbed fully.

Ingredients
Phaseolus mungo – 50gm
Leptadena reticulate – 50gm
Asparagus recemosus – 50gm
Benincosa hispida – 50gm
Withania somnifera – 2gm
Myristica fragrans – 2gm
Gossypium herbaceum – 2gm
Celastrus paniculatus – 2gm
Solanum indicum – 2gm
Cow milk – 400ml
Sesamum oil – 100ml

Arthroil​

(Pain Massage Oil)

Indication
Rheumatic arthritis, osteo arthritis, spondylitis, sprain, body aches Joints pain, back pain etc.

Usage
Gently massage on affected area.

Ingredients
Tinospora cordifolia – 20gm
Ricinus cummunis – 20gm
Sida cordifolia – 20gm
Vitex nigundo – 20gm
Pluchea lanceolata – 20gm
Cissus quandrangularis – 5gm
Asparagus recemosus – 5gm
Tamarindus indica – 5gm
Moringa pterygosperma – 5gm
Allium sativum – 2.5gm
Anethum sowa – 2.5gm
Zingiber Officinale – 2.5gm
Boswellia serrata – 2.5gm
Sesamum oil – 100ml
Eucalyptus oil – 1ml